AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
SAunders with strides felt pretty good, jst a little soreness, but I think that the next week will be good for recovery since we r prolly just gonna do striaght running

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Scary woods good times great oldies

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
with jordo and skippy

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Solid day I am noticing that I am not as constantly sore as I was last year which is nice. This week is super busy and stressful for me, so running is a ncie way to take a break and forget about my worries. Really enjoyed today's run, which was an exploratory shooter into bird loop into trail. Pounded a little at the end. Strides afterwards. Need to not eat greasy food atr lunch.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Hill loop and strides I felt realxed on the hills and I think this may have been my easiest feeling attempt of Righters mill. ended up runnign my usual time since I didn't pound the last part, which I think was a good idea. I felt really fresh today, and I am hoping this rtedn continues for the rest of the season

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was a fun interesting workout. Sarted with a nice warmup and then went into 4x300 at 56s with 100 in btwn Then we jogged an alumni it was a ncie chill 8min alumni Then we did 8x200 at 36s, 100 jog in btwn then we jogged another alumni, followed by a magic mile. This was a relaxing workout and I think it was really well timed. I was feeling a little sluggish, and this was a ncie wakeup call to my body. Reminded me that I need to stay in contact, the season aint over till its over.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a reverse balls deep into a reverse saunders into a forwards harriton I really didnt enjoy it, it felt unnatural. If g-d had meant for us to run reverse saunders, he would have created it that way. But he clearly meant for it to be run in one direction. Did 10 strides Went to Ihop and had all you can eat pancake fest with dudes. I think I ate 25 pancakes, didnt even break a sweat.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
with jordo went to chip afterwards was pretty good i like chipdawg

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
felt kinda sore not feeling as fresh as I would have liked, but I think that this break wills erve well to rest me up a little. (even though it is not a break from running)

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran at the beach with the tortuga crew. It was a legit run, really flat, really long straightaways. But a beautiful run nonethelss.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Morning run at the beach. I wish I could have a morning run with the beachbreeze every day of my life. It is so nice

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
6xalumni at 5:33-5:34 pace felt rly strong duing this wrokout. Stronger than I have in a while. I think the key this time was that I was not worrying about how many I had left, btu instead concentraring on the interval I was on instead. I made sure to stay with pat because he gets the pace right every single time, and I made sure my form was good. If i can stay this focused during the workout, I should remember how it feels and stay that connected during races.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran at the desales couse. I was not a huge fan, but I think that if I was in a race it might be better, maybe not. It is really hilly and has some shorts teep things that could do very well to steal all the momentum you have.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a nice morning semi-workout 35 minute warmup into 6x200 at 40s going down to 34s nice way to strecth out the lges with some glorified strides. I am going to get lots of rest today while i watch disney movies. ALL DAY

PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a nice rainy shakout, hope the course on saturday is not incredibly muddy

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I really don't like writing about bad races. YOu can always blame it on things like a bad night's sleep, not quite enough water, not quite enough food, weather was bad..the list goes on. But, when it comes down to it the only person that is accountable is yourself, and that is the center of cross country and why it is such a challenging sport. I told myself a million times before this race "avi, you are going to soar. Avi nothing can stop you, there is no way you are going to race badly." blah blah blah, and whe I stepped up to that line on saturday morning, I felt fresh and ready. But, pride goeth before the fall and I got to cocky and tried to go out fast, and to be frank I don't think that my opening mile was unreasonable (5:04), but coming around the turn going straight into the wind was my first moment of dread. I hit the wind and the hills and suddenly I realized I wasn't going to do that well. When I hit second mile at 5:15 I felt even more doubts creep into my mind. From there on, the rest of my race was just a downhill slide of me giving up seconds, and then minutes to the people in front of me. Skippy and Joel and Siqs ran so well on saturday and I was sumply not up to thier level that day which frustrates me. Not because they did well, because the better they do the better the team does and that is ultimately what matters, but from how the season is going so far, I should be with them, not 20 seconds back. When it gets boiled down, I don't think I have the amount of mental toughness I need to compete at the level I want to. I have a really bad habit of kicking myself until I am down and then kicking and punching some more if a race doesn't pan out like I want it to, or if I get caught in wind and then passed multiple times. What I really wish I could do every race is recreate the drive and dtermination I had the Main Line Invite or even Paul Short. At those races I was keyed in and focused the whole time. I knew what I wanted to do and I did it. What Tom said couldn't be any more applicable to my race at princeton. He said that it doesn't matter how you do in any single race, because every race is different and you have to put all the pieces together every time you lace up your spikes. I am going to do everything inn y power to be incerdibly prepared for the 4 miler on friday. There are alot of people competing for a very limited amount of spots. It is going to be rough, but I think I have what it takes to run a great race.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Felt terrible. Bad race, cramps, legs felt like crap. Managed to get the miles in though

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Felt better than expected this morning so that was nice. Had some mroe time to think about my race and I should add that I am happy with a pr, becase it shows improvement, but at the same time I think that is due to it being a fast course, not due to my runnign well. It was really nice this morning

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I had to shake out, so i did. Felt good to loosen up my legs, even it was for only a mile

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
The slowest hill loop I have ever done. Stayed relaxed, stayed with good dudes, but when given the option to do a slow hill loop today, I definatley jumped at the idea.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
DAVE PATTERSON LOOP I POUNDED THIS REALLY HARD! felt good to recover

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a five-co with a good group of dudes felt good, definately feeling the race still, but I think that is all in my mind and I should be good to go by friday

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This race couldn not have gone better. Before the race I talked to skippy, daisycakes, joel, and golato about a potential race plan and we all agreed that it made the most sense to trya dn stay together for the first 3 milse and then let the race play out in the last mile. The first mile was 5:05 and I have to admit that I was a little shaken after hearing that time because every other race where I have gone out like that, I have ended up psyching myself out and crashing at the end. This race though I focused on staying with the pack and being relaxed. WE came through the 2 mile in 10:10 and at this point I kne I was going to race well because we had managed to stay together, keep the pace honest, and I was tired but not so tired tht I was going to fall off. Mile 3 was a little slower, we came thourgh in around 15;24, but at this point I was so focused it didnt matter. I saw skippy pull i front of me and I said to myself, there is no way I am going to let him drop me on the last hill cause I was hurting and I knew he was hurting also, but this is the part of the race I knew was going to be hard so I scuekd up and went with him. Although he dropped me in the last 600 meters, I gained some ground on hm in the final straightaway with a strong kick. Like I said, this is the first race of the season where I have felt like everything has gone right. Other races where I have raced well had parts that were fsr from perfect whetehr it was the start middle, or end. This race however, I felt in control the whole time and If I have this same mentality at the conference race, I think I will do really well.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a nice blue route, scary woods, tempo run, trails combo run. Felt like i had to vomit the whole time, think I ate something funny at the moose last night. Feel beat, but excited

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Park felt good nice run good group

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I was in a wierd mood today I had some stuff on my mind, which distracted me from a workout which I already did not fee; good for. Needless to say, this workout did not go well for me 3x1000 on chill 800 loop at 3:45, and 4X400 at 73. Even though these were the splits I was suuposed to hit, I was really struggling today, when I should not be. On a normal day, this would have been much easier. used my solo cooldown to go through my thoughts and settle some internal doubts and debates, need to make sure I am in the right frame of mind if I want to run my best on saturday.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Much better mood today went on a fun adventure run around campus looking for this bench that was dedicated to a guy named moses. So me and robo and joel spent the run doing loops around campus trying to find this one bench, it was tons of fun. Also a great day for running

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Shakeout before coferences on and off raining and snowing, but I felt good

PM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was one of the most interesting races I have been in. When we arrived at the course, it had already been snowing for a good hour and it was sticking. We ended up waiting on the bus while the bees ran because it was too crowded inside the school (they weren't very prepared for bad weather) During the warmup I was having mixed feelings about how I thought this race was going to go. The terrain was bad, the weather was bad, but I thought that if I just stuck to my plan, it shouldn't matter. I'll just say that after the gun went off and we made it through the mile mark i had a few things going on in my head. 1). I already knew we were going to win, looking up all I saw was a sea of white and black. The lead pack was such a strong contingent of goats and from what I head they acted that way the whole time. It is incredible to think of who well they did. 2.) I knew this was not going to be a race for time (cam through the mile in 520) 3)it was going to be a very tough race and I needed to make sure to not get droped by daisy and skippy or there would be no coming back. Of course, in standard avi fashion, this is exactly what happened. Once we hit the woods and started going into the ups and downs of the course I started to stumble a few times, slip a few times, get pushed a few times. Through of all of this I slowly lost contact with them and by the time I got out of the woods I was in such a bad place that I was fairly certain I wasn't going to be able to catch them. Besides being tired and falling, this was my main problem with this race. I did not have my head in it. I was to busy worrying about my feet, how cold I was, pushing snow off my glasses, that I really just lost my racing mentality. I had such a good mindset during the 4 miler and I was trying to replicate it, but once one doubt started creeping in, I was done for especially in snow like that. In the end I still managed to stay in front of Dickinson's number 6, but I slipped right at the straightaway which made me lose to Gettysburg's number 1 which was kinda frustrating. But, overall I am not to happy with my last xc race of the year. But, I am happy with my season as a whole. I think I made a lot of improvement in my physical fitness, as well as my mental ftness. I just need to keep doing what I am doing and I think I am going to have a great derby, indoor season, and outdoor season. This was a good xc year. can't wait to see thguys at regionals and nationals. LETS GO GOATS!

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
so tired...so sore..why is there snow on the ground its still october

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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