AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
felt god it was cold

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Tickles holiday special part 2 con senor tickles felt pretty good made sure not to pound been having some sharp pain in the top og my foot for a while now dont really know what to make of it. hopefully it will go away.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
ran early today with brick and tolu felt good wether was really nice today, also my foot didnt hurt, which was nice

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Saunders+some stuff ran with stackhouse and joel trail was hard to see b/c of leaves so that was alittle scary cause I dont want to break my ankles. Besides that I felt pretty good, didnt play in the soccer game, which was a very good idea cause I was already kinda tired.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran on the trails with my buddy stu, he is pretty out of shape, but he is looking to get in shape so I told him I would run with him. felt good this morning, beautiful day. nice hsort run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was a very nice run I was in kind of a bad/sad mood, so this run with robocop was a really good time to talk and relax. Felt good on lady and polo fields

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a pretty wierd workout today started with a reverse road loop taht went into the bus loop once we hit the bus loop we cruised through a 700 at tempo pace. Then after crossing darby road, we went right into a 1.25 mile loop at 5k pace. This felt tough esp cause we were going up hill for the first half, staright uphill Then we did the 700 again and jogged back to the outdoor track. Once there we did 4x400 (71,73,72,73) then 4x200 (33,34,33,32) With a 200 jog in between. Cool downn on road loop this night was absolutely meant for doing a workout, it was beautiful

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was a super fun with latenight and skippy. It was a pretty crappy day outside so we decided to do a fun run exploring many buildings on campus along the way. 1.Started with some obligatory fieldhosue loops 2.Moved into some even mroe obligatory ryan gym loops (talked about our favorite workouts;Latenight and I bothe like 1000s) 3. Moved into the library, specifically basment, first tier, fifth tier. Best place to do loops is easily the first tier. 4.Ran into founders and did some great hall loops. The great hall is easily one of the most nderutilized runnign palces on campus. It is dark, warm, and serene. 5. Went to the chill 800 to mix it up. 6. Finished up in the field house. pretty fun. Latenight likes wrestling

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a park with some extra stuff on the side. Felt good today, except I had some very strange pain in my achilles right at the end

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I needed some sleep so I skipped my mornign run today.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
It was to nice of a day to pass up some end of teh year trails. Ran with stackhouse to start and picked some up other people along the way. MAde for a very fun and talkative run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Easy 5 mile pre-race trail run wanted to make sure i was feeling losoe so i spent a while stretching, going to stretch alot tomorrow i think that really helps me perform better

AM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
So this was a pretty good race final time of 15:24 mile 1: 4:52 mile 2: 4:53 Mile 3: 5min Just looking at these splits, I think it is pretty apparent what [art of teh race I need to work on. I ran with Gus for the first two miles and I felt really good, and then at mile 3, Gus made a move and went around the two guys in front and I went with him, but in the end he was just faster than me so he lost me in the last mile, but tahts okay. i am really happy with this race (9 second pr!) I think it is a good indication of things to come if I keep my training up and have a good winter break

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
early morning solo saunders+some stuff felt tired cold

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Only had time for 6 miels today, I had kind of a late start on the day so I needed to get my run in and get back to work

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
was feeling rusty and sluggish from studying so I met up with Robo for a 9oclock shakeout, which was possibly one of teh best ideas ive had in a while. I felt so good and reenergized after this run

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with Joel in the morning on the golf course. Felt really good, it was nice preparation to get done with finals.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Met up wotj dudes for some night road loops. It has been beautiful these ast couple of nights, so this was a partcularly good run

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with Daniel Stackman nice to run with him cause i havent seen him all week we went out ncie and early for some trails and a lady. felt really good

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a mini-shakeout and met Latenight in the fieldhosue for my second round of steeple drills. These drils felt a little harder than last time, but I will keep working hard. Going over the hurdles seems to be my biggest obstacle so far (not surprising).

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Got in a nice asy 10 when I got home

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Was feeling really tired and sore today for some reason so kept it to an easy 8, bought a jumprope so I can strecth after my runs

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with an old buddy today, fet really good absolutely beautiful outside

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Got to Florida around 5oclock went out for a night run. running in florida is the worst. It is flat, humid, and boring. But I am not here that long so I will grin and bear it

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I appreciate all the support you guys are giving me while I am down in Florida, it didnt help though. I felt like ass on my run this morning. I dont know why, but I have not felt this terrible in ages. It sucked went and did steeple drills at the local high school. I have to say that this is easily the worst track I have ever ran on. The material was hard, and I shouldn't even say material because half of the damn stuff was gone, giving way to the asphalt underneath. I feel bad for teh runners at this chool

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
NIght courses, felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Tried some exploring, still felt like crap though.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Night courses are amazing saw a cat

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Finally! I feel a little better, so this run was not interminable. WEnta nd ran in patch creek park, then went and di steeple drills again. Who knows, maybe if I do these things enough i will be able to run ell in the spring.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
night courses yet again. Really pretty outside.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Final run in florida, thank the lord. I hate everythin about this place. The weather, the people, the flat boring long roads that seem to go on for ever yet go nowhere. All the buildings look the same, everyone is sequestered in private communities so there is no local community. Something really bizzare and twisted I noticed to day was that a memorial garden and cemetary was advertising that it was beginning new construction and expansion and offering sales for teh xmas season. Also, this same place decided to do the construction right up next to the road so that the entire population (over 100% of which is super old) can see where they will be ending up soon. That was really wierd to me. good run

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Nice long long run really sloppy horse trails I felt great today, great weather to merry christmas yall

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did one run today ran with syham pretty fun my left foot was hurting more than usual today set up an appoitnment with pediatrist for Jan 9th to take a look. The only reason I set this up is that this is something that I thought would go away, but it has been persisting for about a month and a half. Some days I feel it, and others I don't, but when it is there, it is enough to make me wince. hope it is nothing bad.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with dan had a nice romp through the horse trails really muddy it was nice to run with dan again, we ahd a really cool discussion about movies, actors..etc felt good

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
This was a terrible workout did a two mile warmup to the hillwod track (which is basically asphalt and sucks) did 4x400 (69,67,67,70) these times felt absurdly ahrd since it was super windy today, very surprised i was stil able to hit 67 two of the times. The last one, the wind picked up in the backstretch and knocked me for a loop. Than I did 7x200,(32,32,32,31,33,34,32), why i did 7 and not 8, I dont know, I was pretty tired, cold, and wet at this point so I didn't really care 2 mile cooldown ugh

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a the river campus met up with my old coach and he helped me with steeple this was a huge help and I think that I learned some really important things today, most noteworthy is that the steeple is not run like the 400 hurdles. You go over the jumps standing tall, not leaning in. This really helped my form, and I think I am well on my way to having at least decent form by the time i get back to school

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with sam at the vag did a ncie variation of the ensworth loop felt great, it was beautiful today

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Had a nice afternoon shakeout

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a 4.5 mile tempo today. Felt really good and dropped my buddy I was doing this with after the first mile Splits=5:33,5;36,5;37,5:35 I didnt get a split for the last one. I think that this might have been to fast for what I needed, but I got lost in the pace cause I was by myself and cause I felt good

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Nice afternoon run did Steeple Drillz

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Morning horse trails really muddy

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a nice morning long ruun for new years Went on the greeway with shyam had fun, felt pretty good until teh lst 3 miles which I did solo and I felt like crap whatever thpugh happy new year it is gorgeous in nashville

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary: