December 2011 shoes
1
2
3
4
5
6
7
8
9
10
11
3.6 miles
12
13
14
15
16
17
18
7.1 miles
19
20
21
22
23
24
25
2.2 miles
26
27
28
29
30
31
Thursday: 0 miles AM: 0 miles PM: Bike 0 miles 0:0/pace pace Rainy all day.
FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
AM RUN
Minutes: Type: run workout race cross training Miles:
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders
Summary:
PM RUN
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:
Summary: I had to get back at it. Weighed myself at 170 last night.
Minutes: Type: cross training run workout race cross training Miles:
Summary: Mapped out a good 6.5 mile loop and I thought about doing it, but then decided I was going to run out of time to cook for the potluck tonight. Went a different way than I've ever been in the fields, though, which was nice variety. I ended up turning my bad ankle twice though.
Summary: Lost track of time again, so I went short. Good recovery, though, if I'm going to try a longer run soon.
Summary: Rainy so I gave myself an excuse to stay inside and watch Butch Cassidy and the Sundance Kid.
Summary: Rainy all day.
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