AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This run ended up being longer than expected but it was really chill went with ivo, golato, chesty, neynolds, and gus we got a little lost, but it was okay because we got to do turf field loops and dugout loops.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Went with the same crew again minus ivo and gus, addition of gkrause and shoch (his first scary woods ever, hard to believe i know) We didnt get lost this time, which was nice because i felt liek crap today, especially in my right leg maybe i need new shoes, whatever it is, ill get over it eventually

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today was a really fun run with robo, late night, and riccio. We just danced on the trail and then moseyed over to the polo fields where we deduced that Tennessee is better than Colorado, and then robo and I finished with a lady felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I wasn't able to run in the morning, and after getting home at 600 pm after travelling all day, i really didnt feel like running, btu i went out and did a shorter run just to strecth my legs which felt good after sitting in on a plane/car/train

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today i got to do an old run with an old friend in new shoes, so pretty exciting combo. The rain felt great, an my the shoes felt even better, cant wait to show them to the team because they look baller as heck.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today I got to do a ,ong ru with another old friend, who might possibly be goign to haverford. It was nice to reminesce and the grass at the vg/steeplechase felt really nice to run on felt a little bad at the end, but problaby cause my shoes probably werent broken in enough

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today was a great day, i woke up had oatmeal, played guitar, baked bread and then went for a really chill loop in my neighborhood, it was warm enough to go shirtless which was also nice. My legs felt heavy by the end, and im not really sure what thats about, its probably in my head

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a morning run with my sister and the dogs, real nice, good weather

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today I went out and did a good fartlek in the rain. I made sure to throw in a couple of sizeable hills. I felt pretty good on this run, by the end I was a little beat, but i think thats alright it was also rainy and windy and cold, so not exactly ideal conditions. made rye bread today, came out really well

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
TOday i went out and ran a little with my sister, and then did the rest on my own. Felt spontaneous so i did a blue trail loop, pretty bad idea though because it is a really hilly trail which happened to be really muddy and i almost ate it at several points, but by sheer luck and tenacity I managed to finish teh run without a scratch, save the one on my leg.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Really rainy and cold morning run back at Haverford, kinda sucked

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today I ran with Jack. We started with a 3 mile warmup, which was a really ncie thign to have before a pretty quick tempo. We ended up coming through in around 23:06, which was not bad considering we wanted to hit 5:45 pace thorughout and that for the last mile we were running into heavy wind for the better part. Felt fine during te tempo, but during teh cooldown my legs cramped up which did not feel good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I ran with morgan man this morning really nice outside did 2 by trail and 4 by chill 800 loop drove to nationals today fun drive

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
We had stayed at gebby's house today, which was really nice and rustic did a long run around his area, which was really flat. Ran by OWU, cool campus felt good on this run, really cool to see the guys run at indoor nationals, hopefully I will be able to make it there one day.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Back at school today ran with robocop, morgan, and sandy who is coming back for outdoors we did some trails, into a lady to the moose felt realy good today weather was nice wore a new shirt greek food at the moose is definately a winner

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today was a fantastic run ran with a good batch of goats which for the first time included our very own Gebhart, who is apparently going to be doing a lot of distance runs with us now did strides on the grass afterwards which felt glorious

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Wow. Today was a big wake up call for me in terms of that it feels like it is a hwile since I have done a hard wokrout. We started off with a moderately brisk tempo loop (23:10) and then we proceeded into what Tom had described as "some" 200's. Little did I know, this actually meant 12 200s..yikes. Did these at 33-34, and hit mostly 33s not as bad as i thought it would be, but still, unexpectedly hard for first workout back from spring break. But, what doesnt kill you makes you stronger and all that good stuff. My left foo felt a little wonky today, also my right hip was feeling a little tender after the workout, but there is nothing that a nice long ice bath cant cure. In summary, felt good. had fun. and thats what its all about

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Pretty normal day beautiful weather ran with gus and gabe had a frustrating day at hall-ball, my rhythm was off, my legs felt good today, trails are a nice place to run

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
hill loop=64 minutes I felt really below average today and it was frustrating. I don't understand how my body seems to be getting more and more tired/beat up every day. I am putting in so much effort to stay healthy, im getting sleep, im eating right, im staying on top of my work, but i still cant seem to get my body in comfortable shape. I never feel taxed cardiovascular wise, but my legs started feeling like bricks about halfway through todays run. Most days I let it slide cause Im on trails, or easy run, and i figure, what the heck, maybe running will make them better, but it makes me really dissapointed when I know that i can run better than i am right now, but there is something going on that i cant fix or control. I will keep stretching alot and rolling and ice bathing, but if anyone has any ideas about something taht will possibly help my legs (spefically my calves) recover, it would be much appreciated. I set a high standard for myself when it comes to running, and it is infuriating to be below that. Besides that i had fun today, absurdly nice outside, guiness beef stew was excellent Vanderbilt lost. Damn.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with sfd, will, pkissin, and gables. Felt really proud of myself cause Gabe and I were able to navigate on this run. Felt better today then I did during teh hill loop, but not 100%. Next week I am probably going to take it nice and easy so i can eb ready for teh gummy bear challenge and other races to come. The weather is getting warmer and I am loving it.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I was feeling great at the beginning of this run, with faraz, gus, skippy, and sturne. Then we got to a certain point and faraz said "how about a Hawaiian saunders?" gus an i, being very impressionable and adventurous freshman, responded with an emphatic "Yes!" WE were both expecting a field of pineapples a beach, a luau, or some combination of all of those. But, all we got was a three mile extension that went struiaght uphill into a street called Aloha Lane. This is the worst and most disappointing extension on the face of the earth. It was a great day to run, took a 2.5 hour nap afterwards.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with robocop and stacks took it really easy today which was nice since the last couple of days I had been feeling really bad. nice day, good run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with gus, stacks, anders, fuentes, and MICHAEL tousley. It was a really nice day for runnin, and as such I had a really good run. I also learned that Jousting is the state sport of maryland, good for them.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Oh man, what a workout. Started off with a trail to warmup, and I was feeling realy prepared for this workout. After a very prolonged wait between the warmup and the workout, I was placed in a grop. We ran miles t 5:20, 400s at 72s, and 200s t 33s. The miles felt really good, ad I feel like I could have done those repeats a litle faster. However, once I got to the 400s and 200s, I really had to lock in and stay focused on hitting my times. It was hard to keep the pace because the group was a mix of mid-distance and distcance guys, so naturally some of the repeats were a little fast, but I managed to hit my pace ever time. Good cooldown felt really good on the workout today, legs weren't as tight as I expected and I think I am in a good spot to run well on friday.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
today ran with robocop, bike-shop, and schoch good run, it was a raining and cold though felt good not too much out of the ordinary today, gettin pretty excited for the gummy-bear thingy on friday

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Just an easy run today, gettin ready for teh time trial tomorrow. Cold today, hopefully it won't be cold tomorrow (I know it's cold though because I am writing this entry on saturday) seems kinda ironic to be optimistic about something that already happened. felt good, had fun

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Im glad I took a day off before i wrote this entry, because i was in a really bad mood yesterday. Looking back on that time trial, I am pretty dissapointed in the way I ran. It's not to try and justify running like that (7:24 for muile and a half). It was cold, i was sick, it was windy. But the fact of teh matter is, I just plain ran badly. I ran like a chump. i know that I don't have to much speed in my bones, but I still tried to go out way faster than i should have and I ended up dying really quickly. It was really frustrating especially since my friday wasn't so hot to begin with, but I'm not going to dwell on a time trial for an event I will never run. I know that I am in great shape and I will run a good 5k next weekend. Team anders won by the way, suck it team woody

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today was a wonderufl long run. COuldn't ask for nicer weather on a long run. I ran with the one and only Sir robocop M.d. We started out with some scary woods action. Did some new things there. We did some loops of Freedom park a.k.a. the ballin playground. Then we did some dog park loops, really cute dogs. Then we hopped back on regular scary woods and finished it off with a lady and a trail. Felt really good, my foot felt wierd at the end, but i think that was all in my head.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran to the moose tonight with my usual sunday run crew, stacks and robocop. Had a really good harriton, once again, lovely running weather. Ran into sturner halfway through and he took us to teh labyrinth, at bryn Mawr, which was a really fun mini tack on. Dinner was great, teh greek specialities have been my favorite cuisine so far at the moose.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I ran wih golato, robes, jiggy ad schoch. Good run, golf courses were reall clear today. It is cool to see all of the construction and resurfacing they are doing for the U.S. open golf thingy that's coming here. Maybe ill see tiger woods when he comes, that would be cool i guess.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Today was a beautiful day, a litle waindy for my tastes, but nice otherwise. Started out with a trail to warmup and I felt realy strong. We did 6 400s at 73-74, and I maybe shouldn't have worn spikes for thiss workout, but it went really well, and my legs did not feel that sore afterwards. For fridays race I think I am goign to try to stay with Skippy and not make any sudden moves to earlly on in the race because that is where I messed up at conferences.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Regular run forgot what i did

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
NIce easy run before the race tomorrow, im feeling really good