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half mile on/off clocked a couple quarters at 81 and 80

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ran with sherm

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5 mile uptempo: 6:00, 5:57, 5:46, 5:37, 5:33 first 2 were very relaxed, picked it up effort a bit on the 3rd. There is still sort of a problem behind my knee that I never figured out. It's not painful or anything but I can slightly feel that it's there. It's getting better as I run more, so hopefully it will go away. I'm going to hit the weights at the Temple weight room when I start classes next week to try to strengthen up everything around my knee area. Anyways, very nice workout, felt relaxed and pretty good times.

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felt horrible. Slowly trotted the whole way.

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6xhalf mile with quarter mile rest. Splits: 2:40, 2:40, 2:38, 2:35, 2:37, 2:39 leg felt very good. It sort of seems like the more I workout the better if feels. I have a theory that my leg straightens out more when running fast so the muscles behind my knee get more of a workout which may be helping. Good workout, I'm going to try to put some races in a couple months and see what I can do.

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didn't feel great last few miles

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3x2 mile with 2 min rest: 11:35, 11:48, 11:33 Boat racing crowds slowed down my first mile a lot, although I definitely overcompensated. Pretty good workout

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ran with cone in AC

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