AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Didn't run today. My leg was still bothering me from yesterday so I decided to play it safe and take today off. It still hurt walking around during the day. Its not that painful; I could still run on it if I had to, but id rather not push it right now.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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Was borderling on whether or not to run today, but im glad I decided to run. My leg didn't hurt at all while running. It still hurts a little bit when I walk around.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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Was extremely tired so I slept in and ran later at 4 pm. It was really humid, but I got through it.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Ran early, but it was still really hot and humid. I felt really tired and dehydrated, so I only went for a short run. I'll make up for it later in the week.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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Came home last night because adam was home for the weekend and it was his last day home and my only day off. I woke up at 4:30am to drop him off at his ride and went running with xavier and dentino instead of going to sleep. They started off pretty fast and slowed down a lot so I took over the second half of the run and kept the fast pace. I felt surprisingly good for being so exhausted and waking up at 4:30.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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Ran late around 9pm. I woke up around noon and it was too hot to run. I wanted to run for longer, but there are no street lights and I almost got hit by a car three times. I decided to call it quits and make up for it later in the week.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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Ran early in the morning, but it was still really hot and humid. I felt sick towards the end and wanted to throw up. I took a cold shower and felt better.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Ran in the morning. It was much nicer outside today, so I did a longer run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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Ran early. It was much nicer outside today than it has been for a while. Running for an hour wasn't a problem. Im really happy with the way my training has been going so far even though I haven't done high mileage. I've managed to stay healthy and im not exhausted at all. Last year, I was physically drained by this point. I thought being a sprinter this past spring would have decreased my long distance fitness, but I actually feel better than I did last year.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Woke up later than I wanted to so I only ran for six miles instead of eight. Felt fine. I was pretty tired right afterwards but I felt much better after eating breakfast.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Slept in and couldn't run in the morning. Tried running on my time off but it was so hot and humid that I felt sick and lightheaded so I just stopped.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Felt better today.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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Felt really good today. I ran when the weather was nicer around 6pm.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Ran in the morning. Stopped because I was really hungry. Might double up later if im feeling up to it.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
Ran in the morning. It was really nice out so I ran a little faster than usual.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
couldn't run today. we have a really rough batch of campers from the inner-city this week and they are much more tiring than the ones we've had to this point. i was really exhausted yesterday and i needed to sleep in today to get some energy back.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran in the morning. i'm still really exhausted and i almost didn't run this morning as well, but i forced myself out of bed.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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didn't run much today. wasn't feeling great because i'm pretty stressed out about one of our campers. he is giving us serious problems and we had a long conversation about sending him home. i've never had to do that before and the prospect is really upsetting.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
didn't run today. this was move-out day from camp and it was the last day all the counselors were there. i spent the early part of the day packing up and saying bye to people and the rest of the day with grace.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
decided to do exercise bike(45 minutes) today instead of running because it was so hot outside. it was 90 degrees at 7 in the morning, which is way too hot. i sweat more than normal, so i would have been dehydrated within ten minutes of running. i tried running in this type of weather before and it leaves me wrecked for a long time. i would rather sacrifice a few days of mileage than risk that.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
same as yesterday. did 50 minutes on the exercise bike.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran with clemson at 3:30. i decided to run at that time because it was supposed to rain. the last 10-15 minutes of our run was under a consistent downpour, which was awesome. the temperature dropped by about 15 degrees.

PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran with clemson again at 6:30. it was still pretty cool outside, so running wasn't that difficult even though it was early. did core work afterward.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran the first 45 with clemson and did the rest solo. ran at GCC to get some hills in. i picked up the pace at the end of the run because i felt pretty good. it was pretty cool when we ran, so it was a nice break from the overwhelming heat we've had recently.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran at GCC solo around 11:30. i woke up late, but it was still fairly cool outside, at least relative to the recent heat wave. i went pretty fast because i felt good. did core work after running.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran most of this with clemson at GCC. felt decent.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran with clemson at the park/hs. ran a little bit faster than normal because it was a flat run and it was nice out. i realized that if i stuck to my current mileage for the week(two days of 8 and a long run of 11-12), i would be at around 60 miles, so i'm cutting back today and tomorrow so i'll be closer to 50. i don't want to up the mileage too quickly, although i feel fine right now.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran a loop around chapel-heights road and hurfville-cross keys road. wanted to do a short run today so i don't make too big of a jump in my mileage for the week.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran with clemson on the trails off of fries mill road. these trails are really extensive and shady, but the bugs there are nearly unbearable. i spent the entire time swatting bugs away. its still a really nice long run location though. felt decent even though i was running on 4 hours of sleep.

PM RUN

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Shoe: asics air pegasus Title:

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