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August 2011 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
1
AM: 8 miles 8 miles | 2
AM: 4 miles PM: 8 miles 12 miles | 3
AM: 8 miles PM: 4 miles 12 miles | 4
AM: 4 miles PM: 8 miles 12 miles
| 5
AM: 8 miles 8 miles | 6
AM: 13 miles 13 miles | 7
AM: 7 miles 7 miles |
72 miles |
8
AM: 9 miles PM: 2.5 miles 11.5 miles | 9
AM: 2 miles PM: 8 miles 10 miles | 10
AM: 3 miles PM: 9 miles 12 miles | 11
AM: 3 miles PM: 8 miles 11 miles | 12
PM: 10 miles 10 miles | 13
AM: 8 miles 8 miles | 14
AM: 15 miles 15 miles |
77.5 miles |
15
PM: horse trails 8 miles | 16
AM: vandy loop PM: fartlek 12 miles | 17
PM: 10 miles 10 miles | 18
AM: 8 miles PM: 4 miles 12 miles | 19
PM: 9 miles 9 miles | 20
AM: 14 miles 14 miles | 21
AM: 8 miles 8 miles |
73 miles |
22
AM: 6 miles 6 miles | 23
AM: 6 miles 6 miles | 24
PM: 4 miles 4 miles | 25
PM: 6 miles 6 miles | 26
AM: 6 miles 6 miles | 27
PM: 7.5 miles 7.5 miles | 28
AM: 6 miles 6 miles |
41.5 miles |
29
AM: 3 miles PM: hill loop 13 miles | 30
PM: Scary Woods 9 miles | 31
AM: trails PM: 9 miles 12 miles | |
Saturday:
8 miles AM:
8 miles PM: 0 miles
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