AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Camping in the Ozarks meant a couple days off... and it was cold when we got back. Went from wearing no shirt before the weekend to having to wear a long-sleeve shirt today. RUn felt good though.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Still have a little bit of a cold, so I slept in this morning knowing I'd be able to get out in the afternoon. Took a break from work at 2:45. Felt good so I decided to do the full loop. I had to stop to ward off a dog at one point and was surprised at how lightheaded I was, but I finished fine and felt healthier for doing it.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Went out after ProSat. Really tired.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Canoed instead of a run yesterday. THen I was laszy in the morning, but I went out after work. Felt okay, tight ITB though.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Out in the morning for the first time. ITB still very tight.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Humid out. Thunderstorms started in the distance as I finished up.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Friday off to drive to Kentucky, and Corey and I did a fairly short but very steep hike yesterday. Went out this morning on a loop around Hazard. Good hills, at least compared to the Delta. Surprised that I was able to handle them fine.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Did an extended version of the same run as yesterday.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
He said the road was 1.75 miles, and I did two loops. Didn't feel great up the hills this time.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Day off yesterday to drive home. Did the normal loop this morning. Flat feels boring now.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:
Tired.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Rained all night (still dripping when I ran) so I stayed on the paved road. First time up this early in a while, I almost overslept. Enjoyed the rain.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Still raining this morning, thunderstorms coming. Kept it short.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
Still muddy out, so I started on the roads and thought about just doing two miles. But I felt better than I have for a while and kept going. The second half of the run I could only see about 10 feet in front of me because of the haze and fogged-up glasses, and my feet were weighed down by mud, so that part was a little less fun.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders

Summary:
A bit slow.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:

Summary: