AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
BEautiful day woe up ;ate and went for a nice run doing 2 shorter runs today

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Still beautfil titans won i am happy

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a workout today 5x400 and 7x200 400s at 68,67,67,68,69 200s at 30,33,33,33,32,32,33 Felt pretty hard doing this solo again didnt wear spikes, which might have been a problem but shouldnt haave been track also still sucks we are realy spoiled at haverford with the mondo

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran at teh vag with my boys. t

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran around downtown made friends with a kenyan on the Belmont track team pretty fast dude

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a 4 mile tempo with Jeff would have gone longer but the last mile was all uphill and running into wind knocked us both for a loop. Started off nicely with a 5:45. Than hit 5:30 and 5:32 pretty easily but had 5:50 for our last one, which we took as a sign to stop. Wore the dancers pads today, I felt like they helped, as in I couldnt feel the sharp pain I usually have, but they started to slip by the end of teh run and were pretty uncomfortable

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with micah on his last day in town i ran shirtless in december it was amazing

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a nice long run I felt absrudly tired by the end though

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran at the vag with shyam and his friend skyler who ran for Wash U, ended up randomly meeting one of Skyler's old teammates on the trail it was fun

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran around the lipscomb track did steeple drills afterwarsd

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a workout this morning 5x400 and then 7x200 400s: 68,67,67,68,69 200s: 32,32,32,33,34,33,31 As you might be able to tell, I got kinda tired and frustrated. I was just really tired by the end of the workout, and I lost my cool on the last 200. Its aight though, last solo workout for a while.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with Sneor Deshpande. It was a sad last run, but I felt really good. Last chance I will get to run shirtless for a while.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
This was not what I was expecting for today. thought I was going to do a tempo, but ended up with a 4x4x4 1600: 5:11,5:13,5:18,5:12 400:70,71,72,72 200: 33,33,33,33 All of these times are exactly what I wanted, except for that third mile. I got kinda relaxed, and just forgot to un a little faster to get my time. THis was a fine workout considering I was solo and it was windy and cold again. Did a nice long cooldown with this sweet old lady who was also runnign on the track.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Tired today, but dragged myself out of bed to run on the treadmill today. it sucked

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Running in NYC today. Was going to go out and just run around the city for a hwile and hopefully end up in central park. I made my way there by following the east river. It was a really fun run. At one point I was runnign and looked to my left, and it was the frickin U.N.! it was really cool. So, I got to central park and I was getting kind of lost, and just when I thought I would never find my way out, I turned a corner and Daniel Stackman appeared out of thin air. I was so happy. We ran for a while, and got lost again. So by the time we were heading out of central park, I was well into my run. Ended up with 17 miles for the day, not bad felt good

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Met up with morgan man and dstacks for nice run along the east river today. I learned alot about NYC and its layout. Good run had fun didnt get to go the waffle truck though...

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with Stackhouse Good to be back

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was a super long workout Started with a taril to warmup and then met up with Tom in the fieldhouse Continued with a nice jog and some strides over to the tempo loop Did the tempo loop at average of 5:42 pace with skippy,pat, daisy, joel, tickles, and koffer and jossi Felt good on this tempo, there was a never point when I felt like I was relly struggling to maintain pace, which is good. Did the next part with daisy and pat. Started with a 1000 at 2:58 600 at 1:44 2x400 at 68,68 3x200 at 33 400 jog in between 1000,600,and 400s. 200 jog btwn the 200s The idea was to get 3000 meters total and faster as the distance s decreased. I really liked the way this workout was structured and hope we do more things likt it in the future. Road loop cooldown.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Sloppy trails morning run with stackhouse

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a harriton with gus and joel along with some trails, did steeple drills afterwards. Happy to hear that my steeple form has improved, ohpe to see more develeopment as the season goes on.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I cant remember what I ran today. I really should update my log more often

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
With robo and stackhouse. Polo fields and lady

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Did a lady with Robo into a nice long lunch, it was a nice run

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was an awesom race. I felt pretty nervous going into it because I was in the fast heat and knew that I would need to make a decision to go with the lead pack if I wanted to run a good time. The gun went off, and I immediately knew I felt good. So i stuck in the back of the lead pack and just stayed with them. Even though I came throguh with them around the mile (4:38) I felt like I wasnt quite with them the whole time, but rather a step or two back. That was my downfall because when they started to pull away, I wasnt able to answer and got caught in no mas land. I shook myself awake with about 4 laps to go and really picked up my pace. Ended with a good kick, very satisfied with this race. Im not sure what would have happened if I had matched the move the lead pack made, maybe I would have run faster. Hopefully I will get another chance to see. But, I am more than happy with how this went, this is a good pr, and another good sign that my training is paying off. Great performances by goats today. New shoes are baller as hell

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Early morning Harriton felt pretty tired, but not as tired as I thought I would be running on the ice and snow was kind of a pain in the ass though

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Good shakeout with Jack to Carlino's to buy fresh mozarella cheese. The stuff was 10 bucks for a pound. But, it was totally worth it. We made some awesom eggplant Parmesan.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Mt pleasant and some other stuff with latenight,jack, and skippy. Felt pretty tired for most of this run. Blisters on the tops of my feet did not feel especially good. Ice on the roads made this run double hard. Strides aftwerwards

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a park. it sucvked it was cold rainy did strides

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
morning sloppy trails with stackman

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Started with a tempo loop at 22:41 this was teh average pace we wanted to run. There was not a point on this (after the first mile, which always feels hard) where I felt like I was struggling, which was nice. Then we went into 10x200 at 33/34 with 200 recovery. These felt really good, the ones that felt the best were when I was in the front. Havign long legs like I do, makes it annoying to run in the back where I feel cooped up. This bird needs room to soar.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
felt fresh

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Fun shakeout around harvard. It is a pretty palce

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Today was a pretty good day. i didnt sleep that well, but I woke up at about 730 to make sure I would be fully ready to run. Took a shower, had a banana and a cliff bar and went downstairs. the BU indoor facility is really nice, the banked track felt bouncy the moment I stepped on it. To be honest I was pretty nervous about this race, which is why i avoided writing anything about it this week. My warmup was smooth, and I was feelin better but then the rae started and I felt really good..too good. I was a little overzealous and decided that it would be a good idea to lead the first mile, which went through in about 4:47. This was not a terrible idea, and this should have been a pace I could hold, but when people made moves to get in first, I kept trying to surge out in front and regain my position, whcih ultimately ended with me falling back to 5th or 6th,a nd then trying again. As I know now, this is a bad strategy for runnign a good race. I felt dead tired with 800 to go, I had no kick. Which was pretty demoralizing when pretty much everyone passed me in the last 300 meters. IN the end I still had a 20 second pr, but my takeaway from this race is I am in great shape. I can mix it up with fast people, but I need to learn to stay relaxed. I have grown alot as a runner since my first season, and I feel like thats shows, but I definately still have some work to do to if i want to reach teh next level. Other goats ran so well today as well.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Shakeout with the other 5k guys during thier warmup

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Shakeout with stax and jordo. Felt good

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Run to teh moose with robo and stackhouse nice to get our sunday tradition started up again

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Saunders with robo since we didnt go long this weekend, we did a pseudo-long run today

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
morning run with stax and riccio

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a scary woods with robo and jordo. It was incredibly nice today. Got to run shirtless in the middle of winter