AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
I ran a scary woods it was good run felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Not much to say about this hill loop just ran it relaxed and felt good thw whole way. Didnt try to pound it. Just made sure to go easy the whole way. This was probably a good decision considering we have a tough workout coming up on thursday

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was a slow run. Felt like I was running forever. But didnt necessarily feel terrrible. I attribute it to some pretty high humidity today

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Summary: 4 mile tempo: 21:34(14 seconds slow) 6x800: 2:28,2:28.2:21.2:26,2:26,2:27(lap jog inbetween) This was a really frustrating effort for me. I felt really good on the warm up and then felt absolutely incredible on the tempo. I was with gus, robo, and peter and we were supposed to run 21:20 (5:20 pace) and inevitably we went out slow due to weather and road conditions, and taht on every tempo I've done the first mile is slow. However, we picked it up and got near out pace, but still managed to lose a some seconds on each mile. I was a little worried about us being 14 seconds slow, but not incredibly worried, because I felt surprisingly good after running the fastest tempo of my life. Then when we went into the 800s, we ran the first two at the wrong pace because we didn't tak into account the transition from the grass loops to teh track. After correcting on the third one though, everything just went downhill. Everything locked up, and i made the decision to drop down to the next group. I am not putting down the group below me, because that was still a fast pace, but I have never dropped out of a workout or dropped down a group in my life. Even when I have been dizzy and nauseous to the point of collapsing, I have never stopped. This really stuck with me and I subsequently felt awful for the last 3 800s. Mentally I was in an awful place and physically I was just more worn from the workout than I thought. It didn't help that on the last one I stopped to tie my shoe and my group went without me, so the last interval was particularly hard. After talking to guys afterwards, it seemed that all across the board guys were feeling worn and tired, but that is not an excuse for myself. I feel like I am in, or close to, the best shape I have ever been in. I am running more mileage, doing harder workouts, and racing better than I ever have. To have a workout like this is just plain frustrating. I am not going to dwell on it to long, because you can't have a perfect race/workout/run every day, but it is more of a wake up call to myself that now is not the time to slack off, the season is almost halfway over and I can't waste any more opportunities.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Felt pretty tired today

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Went out to the Wiss with my teammates for an early morning run. Felt alot better today than yesterday. I think that it was a combination of the beautiful weather, being on a run with the best teammates on the planet, and just an all around good vibe. I think guys(especially myself) are feeling good about the potential this season holds and are going to get it together and be the best team we can be.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran on the trail wet outside felt good

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a harriton with tax and robo we had a really good time These are some of y favorite runs I do we kinda pounded a little tho

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran scary woods felt good ncie day

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Had a really solid workout today 5:15, 5:18, 5:11, 5:14, 5:15,5:14 We hit our splits pretty well and I think that geerally everyone felt pretty relaxed. We looked good. I think that this workour tired me out a little more than I would have liked considering we have a pretty important race coming up, but I will just make sur eto be extra careful and restful in the coming days

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran horse trails felt pretty tired in my legs. Probably due to a pretty good workout yrsterday. Gotta make sure i get some extra rest between now and saturday

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Mile shake-out

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Okay, time to write about this I am really happy with this race. The whole team raced really well, I didnt race quite as well as I owuld have liked, but i still raced better than i did at paul short. We went out slow again (5:07) but we didnt panic, and we worked together (mainly me and robo trying to get Joel) but we managed to get back into a pretty good pace and hang tough in the middle of the race. I should have kicked harder and maybe I could have broken 25, but I guess it will have to wait for another race. Again though, this was our best race as a team so far and if we have even more of a pack mentality from the very beginning and get out a little quicker, we should do sohe great things in the championship season

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran to the panacke breakfast baller as heck

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a saunders felt good did strides

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
awesome five-co

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Was going to run scary woods today, but graham hit his had so pbr and i ran him back to the training room cause he was bleeding. the new trainer lady is mad cute. Leggy blonde=my type. Met up with dudes on the trail afterwards. pretty normal run as far as ruuns go.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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Summary 2 miles up 5x mile: 4:35, 5:00, 4:55, 4:50. 4:45 with 800 rest in between 2 miles down This was a pretty hard workout on paper, and definitely hard on the track. The first interval was fast, and I dont think I was loose enough for it, but I managed to keep the pace. the rest of these felt pretty good. I led 1 of them helped out on another. the wind was a bit of pain, btu we just pushed a little harder. we hit all of the times except for the last one which was 2 seconds off, but I am alright wit that because it was pretty windy. I am very happy with this workout, despite the scare from jordon and his achilles, we looked really good as a team. Everyone is in a greta spot it seems like. just gotta keep doing the littel things

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Went easy this morning, didnt feel as bad as I thought I would. Was raining alot on the run. joel and I went into breuggers afterward sto get breakfest while we were sopping wet and I felt like a little bit of a prick, but the lady behind the counter understood and was really nice about it

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran at the wiss this morning had a really nice relaxing run definitely feeling tired today. Make sure to take it easier on sunday. I love running on days like today spent the rest of the day doing work though, which was kinda sad, but necessary

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran an early morning scary woods with jack tolu and skippy. Left calf felt tight. Was happy to get this out of the way in the morning.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with alot of guys who were back from fall break. nice to be with the team again

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a nice workout today 3xalumni in 5:16,5:13,5:15 Then went into 4x400 at 72,71,70,69 Felt really good. Everybody seemed to feel good and we were nailing the splits

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
i can't remember what run I did. But i guess thats what I get for trying to update my log a week late

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did some warmup running and then to the new trun on the course and did 6X200 at race pace and then picking it up in the last 20 meters. These felt really good, but the turn seemed really hard especially with the stakes on the outside and doing it the first time. Should be easier in the race if the pack is thinner

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
pre race run

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Nice and short trying to stay relaxed and loose for tomorrow

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
1 mile shakeout 3 mile warmup 5 mile race 8 mile cooldown 5th overall, 3rd on team, 1st place as team This was an awesome race to show the conference what we can do even when we are a varsity man down. After running this race, my thought was that like Tom said, this was not a cake walk. We won pretty decisively, but i think it was still tough. We went out in 4:50, forming a wall up front, running as a pack. This was the perfect way to begin this race, and I didn't freak out to much when i heard this time. Was with the top guys through mile 2, and then started to fall off. For the next mile I did my classic hang off the pack a few steps and work harder then I need to cause im by myself routine. This was not helpful. Something I need to work on, just man up and stay with the pack. I can handle that pace, and it will make for a better result in the end if I can just grin and bear it. By the beginning of mile 3 I was a decent amount of seconds back fm the lead pack and managed to catch Joel at right around mile 4, but he had a little more left in the tank than I did, so I wasn't able to keep up with him. During the last mile, just kept my head up and kept chuggin and I caught Peter before the final stretch and I knew that robo and Tiny Dancer were not far behind as well, so I made sure to hold them off. As far as this race goes, I am extremely happy with the overall result, but I know that I am going to have to do better. I want to be a scoring member of the team and seeing how well guys ran today, I know that I have my work cut out for me. And I also know that if I have this goal in mind, it can only help us to run more of the race as a pack and as a winning team.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran trails with Gus Felt pretty tired, but totally expected

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a harriton with robo and stax to the moose. Felt a little more tired on this run then in the morning

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran in the field house and did hills in the walkway. This was due to hurricane sandy which ended up not being as bad as expected for our area.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran down to the field house again to do a shakeoiut really fun to run down there when there are lots of guys hanging out

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with Joel and peter. very surprised to not see that much damage

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran a harriton with Gus and Stackhouse. Again, not as much damage as intially thought. Cold and rainy, definitely a sign that winter is ocming

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a baby hill loop today, it is amazing how much shorter this feels than regular hill loop. I think that we overcompensated for it being short by pounding up righters mill.