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ran with cone, felt pretty good, a pretty good effort for me

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felt good

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felt great, but had some runner's knee flaring up. Did some exercises in the weight room, and will keep doing them. We'll see what happens with it.

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knee feels a little better

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knee feels back to normal, will do a normal run tomorrow, see how that goes.

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ran from hotel with goats

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felt horrible

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loops in 14:30, 13:29, felt good

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had some semester of chafe going on

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not much time to run today

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8xhill splits: 55,58,59,58,51,51,51,49 did last 4 harder than first 4, definitely got the breathing going.

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started with dae-won and melissa

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good run, arboretum to jamaica pond, muddy river, fenway

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rainy and windy

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4 mile tempo around jamaica pond with splits of 8:36, 8:32 around 5:45ish pace

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