| Next Runs: Next Workouts: Next Races: |
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April 2012 shoes
|
Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
AM: 6.5 miles 6.5 miles
|
60.5 miles |
2
PM: 8 miles 8 miles | 3
PM: 8 miles 8 miles | 4
PM: 8 miles 8 miles | 5
PM: 10 miles 10 miles | 6
PM: 5.5 miles 5.5 miles | 7
PM: Muhlenberg Invite 7 miles | 8
AM: 12 miles 12 miles |
58.5 miles |
9
PM: 7 miles 7 miles | 10
AM: 0 miles PM: 7 miles 7 miles | 11
PM: 7 miles 7 miles | 12
PM: 7 miles 7 miles | 13
PM: 5 miles 5 miles | 14
AM: 1 miles PM: TCNJ 7 miles | 15
AM: 12 miles 12 miles |
52 miles |
16
PM: 8 miles 8 miles | 17
AM: 3 miles PM: 8 miles 11 miles | 18
AM: 3 miles PM: 8 miles 11 miles | 19
AM: 3 miles PM: 8 miles 11 miles
| 20
PM: 8 miles 8 miles | 21
AM: 13 miles 13 miles | 22
AM: 8 miles 8 miles |
70 miles |
23
PM: 5 miles 5 miles | 24
AM: 3 miles PM: mid-week meet 9 miles | 25
AM: 3 miles PM: 8 miles 11 miles | 26
PM: 8 miles 8 miles | 27
PM: 6 miles 6 miles | 28
AM: 15 miles 15 miles | 29
AM: 5 miles PM: 6 miles 11 miles |
65 miles |
30
AM: 8 miles 8 miles | |
Friday:
5 miles AM:
0 miles PM: 5 miles
|