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July 2012 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
PM: 7 miles 7 miles |
51 miles |
2
PM: 9 miles 9 miles | 3
PM: 9 miles 9 miles | 4
AM: 9 miles 9 miles | 5
PM: 8 miles 8 miles | 6
PM: 9 miles 9 miles | 7
AM: 6 miles 6 miles | 8
PM: 8 miles 8 miles |
58 miles |
9
PM: 6 miles 6 miles | 10
PM: 5 miles 5 miles | 11
PM: 9.5 miles 9.5 miles | 12
PM: 3 miles 3 miles | 13
PM: 6 miles 6 miles | 14
AM: 6 miles 6 miles | 15
AM: 5.5 miles 5.5 miles |
41 miles |
16
PM: Scary Woods 10 miles | 17
PM: Hot Sauce 10 miles | 18
PM: Wiss 12 miles | 19
PM: 10 miles 10 miles | 20
PM: 5 miles 5 miles | 21
AM: 11.5 miles 11.5 miles | 22
PM: 6.5 miles 6.5 miles |
65 miles |
23
PM: 12 miles 12 miles | 24
PM: 12 miles 12 miles | 25
PM: 12 miles 12 miles | 26
PM: 14.5 miles 14.5 miles | 27
PM: 8 miles 8 miles | 28
PM: 5 miles 5 miles | 29
PM: 8 miles 8 miles |
71.5 miles |
30
AM: 12 miles 12 miles | 31
AM: 10 miles 10 miles | |
Friday:
6 miles AM:
0 miles PM: 6 miles
Ran some fast trilas and a lady with tweety
felt really good
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