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August 2012 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
AM: 10 miles 10 miles | 2
AM: 8 miles 8 miles | 3
AM: 10 miles 10 miles | 4
AM: 12 miles 12 miles | 5
AM: 0 miles 0 miles |
62 miles |
6
AM: 4 miles PM: 8 miles 12 miles | 7
AM: 4 miles PM: 8 miles 12 miles | 8
PM: 8 miles 8 miles | 9
PM: 6 miles 6 miles | 10
PM: 9 miles 9 miles | 11
AM: 11 miles 11 miles | 12
AM: 14 miles PM: 3 miles 17 miles |
75 miles |
13
AM: 4 miles PM: 9 miles 13 miles | 14
AM: 9 miles PM: 4 miles 13 miles | 15
AM: 3 miles PM: 10 miles 13 miles | 16
AM: 15 miles PM: 0 miles 15 miles | 17
PM: 8 miles 8 miles | 18
AM: 11 miles 11 miles | 19
AM: 7 miles 7 miles |
80 miles |
20
AM: 10 miles PM: 4 miles 14 miles | 21
AM: Double Dip Recession PM: 4 miles 14 miles | 22
AM: 10 miles 10 miles | 23
AM: Cameltoe Hill PM: 3 miles 13 miles | 24
AM: 10 miles 10 miles | 25
AM: Back In Cashville 10 miles | 26
AM: 16 miles 16 miles |
87 miles |
27
PM: 7 miles 7 miles | 28
PM: 4 miles 4 miles | 29
PM: 9 miles 9 miles | 30
PM: 5 miles 5 miles | 31
AM: 3 miles PM: 7 miles 10 miles | |
Monday:
13 miles AM:
4 miles Morning run. Felt really good
Did a nova circuit workout afterwards. Probablys omething I am going to incorporate into my routine PM: 9 miles
Ran in the afternoon with campers out on the toe path. Had a ncie chat with some guys. Nice urn. Cool to run alongside the river. Really prety
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