AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Got up early to run with some buds for the last time. Did a ncie run and tossed monkey brains into the harpeth. Felt good. Did strides and felt a little dizzy after the last one though

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a nice urn in the afternoon. First run at school nice to be bak felt a little lethargic, probably frmo the travelling.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran in the morning with stackhouse pounded this run a bit Did core

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
This was somewhere in the 63-65 range. Hard to tell because of starting from GIAC and a few watch mishaps. But felt good most of the way. Def tightened up at the end a bit BUt it feels really good to be back Did strides

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with gus

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a park with JB, PBR, Stax, GUS, gabe and Kyle. Had a nice rainy run. Did trail with stax afterwards. I felt fine on this run except for my right calf which felt abnormally tight.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Summary: 3xAlumni:5:20, 5:20, 5:17 4x800loop: 2:41, 2:42, 2:42, 2:43 As far as first workouts go, this was a very good one. THe mile repeats felt really good and controlled, but I was definately hurting by the last one. My calf had tightend up, and it was a little uncomfortable. When we went down to the 800 loop, it was torn up and muddy and didnt make for the best working out conditions. AS teh times indicate, the pace for these was slower than the miles, but at teh same time it felt harder from a combo of humidity, mile repeats, and the course itself being hard to run on. I am happy with this workout but there are some thoughts in my head that I need to get rid of. Namely that I am underselling myself. I am a stronger runner know than I have ever been and I can run fast if I believe in myself and my abilities. Feel like this will need to be a constant theme for myself if I have a bad race or workout

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Gout out of lab really late ran with the sprinters, than Chris g for a while Had a really nice slow run today felt good calf still alittle tight

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did some slow trails. Felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Shakeout with Gus

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Did a 2 mile warmup and could tell that it was going to rain, and consequently as we were getting to the line it really started to open up. I definitely regret not wearing spikes for this race, because I feel like it could have really helped as the course got more muddy especially near the end. Could tell particularly fromt his race cause my lower back was tight from overstriding and slipping since I was wearing flats. As far as the race itself goes, I am happy with how this went. Had a good start, and should have made more of an effort to stay with the guys in fron of me for the first two miles instead of hanging off teh back a few steps. Mentally, I think it is more helpful to be in that small pack, proabbly more useful for longer races though. At a little after 2 miles I tried to make a move and actually caught up to charlie and Gus, but I slipped a few times going up the hill, which really took the wind out of my sails and i let them slip away in the last half mile which is kind of annoying, btu it is something to work on. 6th goat, 9th overall, 11 second pr is not a bad way to open the season. I am really excited about seeing how well everyone ran including myself. We have a really strong team this year

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran with a huge group of dudes Jossi threw in some nice surprises. This run makes you feel really tired, but in the end it is a pretty nice run

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with a big group of guys. Definitely was not feeling tired on this. Actually fet great

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Tom said to run this really relaxed so did it in about 68min. MAde sure to really pound teh hills and relax on the parts that we usually pound. Made for a really nice hill loop. I always get a little discouraged by hill loop because I never seem to have as much strength on the hills as other guys.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran harriton and some other stuff felt really tired

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Warmed up 2 6xAlumni with Jordo, Robo and Gus 5:13,5:20,5:18,5:18,5:19,5:17 This was a really good workout I have to say that I honestly felt really relaxed the whole time. Definitely sore hours later, but nonetheless a great effort today

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran at the wiss with robo, stax, and dylan. Felt good most of the way did imbedded strides

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Only able to do 8 today since i am traveling to my aunts for dinner for the high holidays. Felt good though

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Hill loop This was one of the easiest most relaxed hill loops I have ever unr. And i manage to run 3 minutes faster than last weeek, which felt like a much harder effort

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran trails. Ended up getting picked up by a few different groups so it wasn't boring. Felt good rain was nice

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Ran with some dudes got on the trail got on tempo loop i felt good it was a nice day ready for tomorrow

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
2 up 4mile race 5 down This race went very well. To summarize. mile splits: 4:53,10:00,15:05,20:07 AS is probably apparent, I slowed down over the course of the race. But as far as that goes, I think I will have to adjust my attitude and just race stronger as the season progresses. Was with gus through 3 miles and then he dusted me on the last mile. Some GMC guy started talking to me as we were coming down the straightwaya to, which was pretty wierd. Overall, I think this was a good indicator of the kind of shape Im in and the things I can do by the end of the season if I stay focused.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Harriton with Jb and robo felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran at the Wiss MOsto fthe way with Robo, and then gebby joined up ran through all of our favorite spots felt better than i did last week

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Was surprised at the workout today since I was guessing it was going to be a temp, btu alumnis are fun. Tom moved me down a group today so I could workout with the guys I am going to be racing with on friday, whih I think was a good decision. Me,daisy, ivo, and charlie did 5:28-5:30 on the 6 reps except for a 5:25 which I paced..yikes Felt pretty sluggish during this workout. Definitely still relaxed, but not as crisp as when I did the workout last time.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Park+ some extra with my boys fmor the lass O' 2014 minus Gabe. Felt pretty tired today. Seemed to be the consensus amongst guys

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Felt a little tired at practice but it was nice cause it was shorter did warmup 6x200 going 38s down to 33s these felt nice finished with a cool down

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Day before the race. Feeling mroe tired than I would like.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Got up early for a rainy shakeout. I love getting up when it is still dark out and being the only people out

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Summary: 25:48, 4th on team. Big pr So today was the first chance to really test myself and see what kin of 8k fitness I am in, and I don't think I took advantage of this opportunity. The goal was to run as a pack with Ivo, Charlie, and Daisy, go out in 5:03. Hang together at that pace for a while and then make some moves later in the race. None of this happened though. At the gun, I went out way to sowly and got stuck behind a huge pack on a first mile that is full of muddy sharp turns. At the mile I was with Joel at around 5:10. It's funny, cause this is pretty much how I went out last year, slow and with Joel. We spent alot of the next 1.5-2 miles just trying to make up some of the ground we had lost during the first mile. And we definitely did a good job of pushing eachother to keep going and race. I know that I passed 100 or so people from the mile to the finish, so not a total loss in that respect. And I think I closed decently. I think from knowing that I passed 100 people is the first sign that I went out to slowly. I also know that the first mile was so slow and being forcefully locked into that pace for a mile-1.5 miles is not a good way to start a race. Especially one that is muddy, and hot. Things I am happy about. A big PR, the way Joel and i worked together. Things I am unhappy about. Going out slowly, overall performance. Paul Short always seems like a wake up call that now is the time when you put your money where your mouth is. If we want it, we can be national champions this year.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Felt better than i thought I would, but sitll pretty tight Ran with gus and stax

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Shook ou to the moose Felt good

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Ran a saunders and some extra stuff this morning did strides afterwards really enjoying the fall weather. It is great to gon a run and smell fall in the air. Felt good for the most part

PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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