| Next Runs: Next Workouts: Next Races: |
|
September 2012 shoes
|
Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
AM: Laurel 2 miles | 2
AM: Laurel 2 miles |
17.4 miles |
3
AM: Peacock Plantation 4 miles | 4
AM: Peacock Plantation 4 miles | 5
AM: Peacock Plantation 4 miles | 6
AM: Peacock Plantation 4 miles | 7
AM: Peacock Plantation 3 miles | 8
| 9
PM: Peacock Plantation 4 miles |
23 miles |
10
PM: Peacock Plantation 4 miles | 11
AM: Peacock Plantation 3 miles | 12
| 13
AM: Peacock Plantation 3 miles | 14
AM: Peacock Plantation 4 miles | 15
AM: Peacock Plantation 3 miles | 16
AM: Peacock Plantation 3 miles |
20 miles |
17
AM: Peacock Plantation 4 miles | 18
PM: Mullican Rd. 3.2 miles | 19
AM: Mullican Rd. 3.2 miles | 20
PM: Peacock Plantation 4 miles | 21
AM: Peacock Plantation 3 miles | 22
PM: Peacock Plantation 3 miles | 23
PM: Peacock Plantation 4 miles |
24.4 miles |
24
PM: Peacock Plantation 4 miles | 25
AM: Peacock Plantation 3 miles | 26
AM: Peacock Plantation 4 miles | 27
PM: Peacock Plantation 4 miles | 28
AM: Peacock Plantation 4 miles | 29
AM: Peacock Plantation 3 miles | 30
|
Saturday:
3 miles AM:
0 miles PM: Peacock Plantation 3 miles
Dehydrated and cramped up.
|