AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
I've purposefully waited a few days to write this entry. We got third at conferences. It wasn't a close third. We got crushed. I was really confused/sad/frustrated at the end of this race. I was going into the last 1k of this race ready to make a move, but when I got into one of the hairpin turns, I saw that I had no teammates behind me. None. Nobody was even close to me. I didn't make a move, there wasn't a point. Me getting 4 guys in the last 1k wouldn't have made even the slightest difference. I got passed in the straightaway and ended up 6th in a race where I should have been 2nd. I still don't know what to make of this race because the only person's feelings during the race I know is my own. I have no doubt that everybody "wanted" it, "wanted" a championship, but sometimes that isnt enough i guess. I have spent my time being pouty and my time being angry. Now, the best thing i can do is move past it. Keep doing what Im doing. If I keep my head up, I expect people to follow me. I expect myself to do great things and I expect other people to follow. In all, the lowest that I have ever seen the team as a whole, but I know we will bounce back.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Felt better than i thought i would sitll tired

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Was going to run Harrison bit ditched at the corner. Ended up doing trails. I think was a good idea. I was still feeling pretty beat up from Saturday

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Love this run. Had a really good time. We were definitely booking it up the last hill. Nice to run as a team with high spirits

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Easy warmup. Went into 3x300 with 500 rest. All in 49. Felt really relaxed during these. Guys seemed like they were having fun and everybody got trough it

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Really easy day.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
All week tom was saying be prepared for a hard workout. Was ready for it. We got to the track. Tom told us our workout was at 430, which happened to be the same time as the nova 2 mile derby. Hmmmm. We're warming up. We ask tom. What are we doing. He says 4x8. We say how much rest. He says no rest, get ready to race with the nova guys. Just like that we jumped into the race. Went out in 435 near he front. Felt really relaxed. Cold and windy. With 600 to go I felt it slowing down so I boldly moves to the front. Maybe a little too boldly cause I forgot that pretty much every nova guys has a dirty mid-d kick. Held on bit got passed back in last 150 by most of those guys. Still ran 9:09 for a 15 sec 3200 pr. Definitely had fun. Felt really bad later that night. Got extra sleep

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Got home early afternoon and went out for an early evening eight with shyam

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Got in an easy 10 at the vag all i had time for. woul dhave done more otherwise

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Just a run in the nieghborhood

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Nice loop of pain Was definately feeling a long day of travel by the end of this. Definately would have enjoyed not doing this today, but i will just try to get some extra sleep tonight ot make up for it

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Went a tid shorter today. Was just feeling a little under the weather. 10x60 afterwards. indoor track feels nice and bouncy

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
First run in two days gonna take it real easy this week

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
Gonna put down thoughts about regionals/nationals/season over the next few days After conferences, there was a lot of talk on the team. "are we going to run regionals?", "what are we doing here?", it seemed like there was a lot of negative energy and it felt really mentally taxing to try and juggle the team issues with I was also dealing with at the time, so I decided that I would stop logging until naitonals was over so that I could more easily focus on the other parts of my life and be confident that my running would take care of itself. i think that was a good startegy. For the last few weeks I felt really relaxed abou myt running and other parts of my life were also going better. That beign said, naitonals has passed and now I need to put some thoughts on the page. Start with Regionals: I felt good going into this race. Everyone on the team was a little sick, but we all had good attitudes about the race. There were not alot of expectations for the team and thus guys knew that all they needed to do was go out there and run. If we won it would be cool, but it would be enough to just have a good race as a team. The gun went off, my first thought was "get to the front and establish yourself" I think the rest of the guys on the team had the same thought because around 1 mile Joel, gus, sam, and charlie were all around me. Joel even had the lead for a while. Around 2 miles the race started to thin out, ockstein made a wierd, but we brought him back. I was in the lead pack until around 3 miles where I fell back to no mans land for a little bit. Picked myself up and got ockstein and robinson in the 4th mile. Was working hard the last bnit, runnign strong, eyes up, almost got 4th but got barely outkciked by steinbock in the last 50 meters. I was kicking real hard but I pulled up a little in my left hamstring and stumbled and he got me. I felt really good about this race. I raced confidently all the way throuhg. Furhteremore, we had our best team race of the season. I think a few people were dissapointed, but overall we had a lower spread and guys just striaght up looked better and also raced boldly.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

Summary:
Had a nice turkey jog wasnt racing today nice day i love thanksgiving

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

Summary:
The week leading up to nationals was kind of a blur for me. The last two weeks had been a little hectic with my grandfathers funeral and than regionals and than it felt like I was leaving the next day. We got to the hotel and I was able to relax tho. Guys were having a good time, the place where we were staying was really nice. In general morale was high. When we checked out the course, I felt confident about how it would run. FAST. it is rolling without any significant hills, pretty similar to lehigh; a course where I had just run well. My legs were tight, mainly my hamstring, but that was not really worrying me because I knew that it owuld loosen up during the race. Th next day felt so long. We spent most of the day waiting, seemingly pretending to not be thinking aobut the race the next day, but I was feeling nervous. The next day, I really remember striding out to the middle of the start. looking back and thinking "this is where four years of training has brought me" it was a really bizzare feeling. I felt a combination of needing to throw up from nervousness,and excitement because I knew I was in great shape. Being on the line at nationals is one of the most freaky experiences. It is deathly quiet. It is so noticeable because while doign strides you can hear the shouts of teams runnign around shirtless, teams doing cheers in the start, and just general noise. Then, the starter comes out and everybody is silent. the runners, the crowd, everybody. You can feel the hearts beating around you. Just as those last thoughts of "I made a huge mistake picking XC, this is going to hurt" enter your head THE GUN GOES OFF! and it is mayhem. I tried to stay relaxed tho. It went out fast. Some hard turns. And what do I do, I fucking fall somewhere around the first 1k after taking a misstep. The first time I have fallen in a race in my life , and it had to be my senior year nationals. I scrambled up as quickly as I could, but by the time I got going again, the pack I wanted to run with was far ahead of me. I spent the rest of the race fighting as hard as I could, just trying to eat up as many people in front of me as I could, without panicking and running myself into the ground in the first 2 miles. In the end I was 15 places out of AA, I think soemthing like 7 seconds. This is a mixed feeling for me. I know. I fucking know that I would have been an AA if I hadnt fallen. I am in some of the best shape of my life and there are only a handful of people in D3 that should be able to beat me, not 49. On the other hand, while the piece of paper is nice to explain to non-runners that you had a good race, I know that I had a great race. I never gave up, and actually still ran well. I was definately the most tired I have been this season at the end. I was really bummed after this race. But I feel better about it now. I went from not nationals freshman year to 5th in the region, 50th in the nation this year and a lifetime pr of 24:31. I can end my college xc career feeling pretty good about that.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title: add a shoe: delete a shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international

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PM RUN

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Shoe: 4 Kinevara 2 morning run Brooks T6 puma faas ds trainers ds trainers international Title:

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