November 2013 shoes
1
2
3
22 miles
4
5
6
7
8
9
10
18.5 miles
11
12
13
14
15
16
17
22.1 miles
18
19
20
21
22
23
24
24 miles
25
26
27
28
29
30
Friday: 4 miles AM: 0 miles PM: Cleveland 4 miles
FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
AM RUN
Minutes: Type: run workout race cross training Miles:
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders
Summary:
PM RUN
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:
Summary: Missed yesterday because of the DSU inauguration. Went short becuase I wanted to take Boone and he's unwilling to run out by the highway.
Summary: Had to go the back way again, this time becaues the goats were loose in the driveway, and I didn't want to accidentally drive them out to the highway...
Summary: In Middletown Springs, VT. Cold, hilly, but a nice change of pace.
Summary: Bashed my knee pretty good yesterday when I slipped on my parents' hardwood floor, and it was still swollen. Also got back home at 3am last night, so I only got like 5 hours of sleep. Still decided it was a good idea to run easy - to maybe get the swelling down, and to keep up my normal daily routine. Cold and windy out - gusts up to 35 mph.
Summary: Knee still a bit swollen.
Summary: Cold AND muddy: always a fun combo.
Summary: Along the beach and through town with Boone after the drive.
Summary: Lots of puddles from the rain last night, but a beautiful morning.
Summary: Developments + subdivisions
Summary: Headed out for the same route, and then when Boone stopped to go to the bathroom and I had to turn back to find a trashcan started feeling lazy. Decided to head back and do a quick jaunt on the dirt roads at the edge of the development. Then we tried to bushwhack some trails under the powerlines... wound up getting a little lost. Estimated the distance here.
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