December 2013 shoes
1
21.5 miles
2
3
4
5
6
7
8
19.8 miles
9
10
11
12
13
14
15
24.5 miles
16
17
18
19
20
21
22
23 miles
23
24
25
26
27
28
29
30.8 miles
30
31
Sunday: 0 miles AM: 0 miles PM: 0 miles
FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
AM RUN
Minutes: Type: run workout race cross training Miles:
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders
Summary:
PM RUN
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:
Summary: Freezing rain kept me from running yesterday. I had planned to run on the treadmill at McEvans but school got out early and the building was locked. Ran from Turnrow today. The cold wasn't as bad as I expected - I was actually overdressed.
Summary: Cold and rain today. Gross. Went with Boone while Jess was grocery shopping.
Summary: I was going to run in Indianola but forgot my shoes. Jess wanted to go on the treadmill at McEvans, so I went with her there. 1.5% incline (for most of the time, at least). 26:31 for 4 miles.
Summary: Somehow in the 30 minutes I was outside, the temperature dropped from 57 to 46. Since it was raining the whole time, that made for a fairly unpleasant run. Out to the RiverWalk and back.
Summary: Since I'm probably doing a half-marathon in February, I figured I should start working in some longer runs. With nothing much more to do today, Christmas seemed like a good day to start. Across the river and some loops through East Hartford, and then back and north on the RiverWalk. Cold out but it felt good. Got some blisters and started to cramp up in the last half mile.
Summary: Snow!
Summary: Home again. Took yesterday off both for travel and to let the blister on my toe heal, but of course it broke again today.
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