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April 2013 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
1
AM: 4 miles PM: 9 miles 13 miles | 2
PM: 8 miles 8 miles | 3
AM: 4 miles PM: 9 miles 13 miles | 4
PM: 5 miles 5 miles | 5
AM: 4 miles PM: 1st princeton 12 miles | 6
AM: 15 miles 15 miles | 7
AM: 7 miles PM: 4 miles 11 miles |
77 miles |
8
AM: 4 miles PM: 9 miles 13 miles | 9
PM: 11 miles 11 miles | 10
AM: 4 miles PM: 6 miles 10 miles | 11
PM: 8 miles 8 miles
| 12
AM: 4 miles PM: 6 miles 10 miles | 13
AM: 1 miles PM: TCNJ 14 miles | 14
AM: 8 miles PM: 4 miles 12 miles |
78 miles |
15
AM: 4 miles PM: 9 miles 13 miles | 16
PM: 8 miles 8 miles | 17
AM: 4 miles PM: 6 miles 10 miles | 18
PM: 5 miles 5 miles | 19
AM: 4 miles PM: Sam Howell 11 miles | 20
AM: 6 miles 6 miles | 21
AM: 12 miles 12 miles
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65 miles |
22
AM: 3 miles PM: 9 miles 12 miles | 23
PM: 10 miles 10 miles | 24
AM: 4 miles PM: 9 miles 13 miles | 25
PM: 11 miles 11 miles | 26
AM: 3 miles PM: 8 miles 11 miles | 27
AM: 14 miles 14 miles | 28
AM: 6 miles PM: 6 miles 12 miles
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83 miles |
29
AM: 3 miles PM: 10 miles 13 miles | 30
PM: 7 miles 7 miles | |
Saturday:
14 miles AM:
1 miles shakeout PM: TCNJ 13 miles
Ran the 1500 today in 401 for a 5 second pr
Beautiful weather today for a nice run.
Before i started I talked to Joiss about how to run this and he recommended making a move at 800 and trying to just hang on because while i may not have the most speed, I have some strength.
I got out much slower than I needed and wasted some strength trying to move to the front.
at 800 to go I made a move, it was good, but I don't think it was good enough in retrospect. I ended up in good position with 150 to go and might have won, but I pulled up and slowed down with like 15 meters to go. I think that in the future I need to make sure that I run all thw way through the line.
nice to see that I have gotten a little faster since last year.
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