AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
warmed up two miles. my groin has felt fine since yesterday, so i decided to try some hurdle drills. i felt great during the initial drills, but i think i might have re-strained my groin on the last drill. i was doing really well in the drills too, so its frustrating to re-injure it again. i didn't cool down and iced it after. it hurt a lot walking to dinner and after practice; it actually feels worse than after the first time. i'll see how it feels tomorrow.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
my groin hurt a lot last night after practice and felt only slightly better during the day today. i tried running a trail to see how bad it was. thankfully, it doesn't seem any worse than it did last week.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
didn't run today and instead lifted and did some stuff on the exercise bike. heated my groin and did strengthening exercises before lifting. iced afterward.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
heated, did strengthening exercises, and lifted before running. did about 20 minutes on the exercise bike and then got bored so i tried running instead. my groin didn't hurt much throughout the day and i wanted to see how it felt. overall it felt fine. still a little tight and painful, but much better than earlier in the week.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
heated and did strengthening exercises before running. felt fine on the run. talked to tifanni afterward and she said that I shouldn't race, especially since i jumped into training again too quickly after the first time. it feels fine so I'm confident that I should be able to race by next weekend as long as I can get through a few decent workouts.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
heated and lifted before running. felt fine. groin doesn't hurt anymore.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
lifted before running. felt fine.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran 2 miles and then did some strides with the sprinters. strides hurt my groin a bit. cooled down another 2 miles or so. iced afterward.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
warmed up 2.5 miles and did some hurdle drills before the workout. my groin felt fine during the warm up and drills, although it felt tight on the first hurdle starts, which made me go slower and stutter step. the workout was supposed to be 2xfirst 4 hurdles and 2xlast 4 hurdles but i was only able to do the first part because of my groin. even though i had awful form and wasn't getting over the hurdles well, i still ran 28. on both of the intervals. second one was faster. had 8 minutes rest between intervals. cooled down very slowly for a trail. iced afterwards.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
lifted and did core before running. ran a trail right before practice and another trail with the sprinters after Tom spoke with us. i had to get to lab, so i started early. felt pretty tired.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
ran two trails. felt pretty tired. its been a stressful week. today was the first day I ate three meals a day all week because i just haven't been that hungry.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
felt ok. groin hurt slightly on strides but not bad.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
first meet of the season. wasn't really sure what to expect because my groin still isn't really better and I haven't done many hard workouts or races since the end of indoors. i warmed up 2 miles with chris and did some hurdle drills and strides before the race. i could feel my groin starting to hurt but i wasn't going to stop at that point. the conference qualifier in the hurdles is nothing special and i knew i could get it whether or not i was 100%. the race itself was awful. i stutter stepped on every hurdle and never actually ran the race. i still managed to run a 61.42 even with stopping and starting after every hurdle. i think i'm running into the same problem i had last year where my groin is so tight (like my hamstring was last year) that i can't sprint or go as fast as normal. that in combination with not running workouts to preserve myself for racing has taken a toll on my fitness. i'm not really sure where to go from here. the top 8 in the conference are all only slightly sub-60 and my PR would place 2nd in the conference. if i can approach even 75% of the fitness i had indoors, i could do really well at the conference meet. i'm probably just going to have to down lots of ibuprofen from here until the end of the season and do lots of icing. i was supposed to anchor our B team 4x4 but my groin was hurting a lot on the warm up for it and I knew if I ran it would be a disaster. i talked to Tom and Bob and they both agreed with me when i suggested just letting the other 3 guys run the 4x4 for a fast effort and i would just jog out to let Dorvil finish his leg. iced my groin before leaving on the van. hurt a lot walking around the rest of the night.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
lifted before running. only did a trail because i just wanted to loosen up. my groin actually didn't hurt that much during the run, which is a good sign, especially if i'm going to run the trials and finals at conferences. iced after running.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
did a trail to warm up and then did some strides and light hurdle drills. my groin hurt on the strides but not the easy running. did another trail afterwards to get in more miles. felt ok overall. talked to Bob about getting down a plan for the rest of the season and he said he'll think about it tonight and we'll discuss it again tomorrow.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
did a trail for a warm up and cool down. did some strides in between. talked to Bob and he said to just run easy this week and do everything i need to get healthy and hopefully it will work for conferences.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
lifted before running. ran a lady and a trail. felt ok. iced after.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
lifted before running. felt tight on the run. need to stretch more, but doing my normal stretches aggravates my groin. i'm going to have to find some middle ground on this so my hamstring doesn't become a second problem.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
hamstring starting to hurt. stretched before running.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

Summary:
lifted before running. hamstring still tight. stretched after running.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

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Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

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Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title: add a shoe: delete a shoe: asics air pegasus

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PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: asics air pegasus Title:

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