July 2013 shoes
1
2
3
4
5
6
7
26.5 miles
8
9
10
11
12
13
14
23.5 miles
15
16
17
18
19
20
21
18 miles
22
23
24
25
26
27
28
23 miles
29
30
31
Monday: 4 miles AM: Peacock 4 miles PM: 0 miles
FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
AM RUN
Minutes: Type: run workout race cross training Miles:
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders
Summary:
PM RUN
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:
Summary: With the one and only Grant Scott. So we were of course pounding. My left ankle is feeling wobbly but I could run on it.
Summary: Got thwarted on my way to the lake like 4 times, before I finally used the same route as yesterday. Sadly Grant-less today.
Summary: Early, with Grant.
Summary: With Grant. He took me out to some good urban wastelands.
Summary: Picked up Boone in the morning, then time for a run.
Summary: Feeling tired, so I kept it short.
Summary: Had to work early. Got up at 6 and ran short.
Summary: Boone was moving slow this morning.
Summary: With Boone, who I thought I might have to carry home. A very slow jog.
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