August 2013 shoes
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26 miles
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8
9
10
11
12
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14
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18
23 miles
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25
27 miles
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31
Thursday: 4 miles AM: Peacock 4 miles PM: 0 miles
FROM Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
TO Day: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Month: January February March April May June July August September October November December Year: 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
AM RUN
Minutes: Type: run workout race cross training Miles:
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title: add a shoe: delete a shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders
Summary:
PM RUN
Shoe: Lower 9 6.1 Holy Cross Indianola Dauphin Island Peacock Plantation Jan09 Guide Saunders Title:
Summary: Slow.
Summary: Started slow - I've been feeling tired lately and htought I still would. Gradually I settled into a faster pace though, and felt better than I expected.
Summary: Let the dog off the leash hoping he would follow me, but he just wandered over to the horse pasture.
Summary: Nice and slow, since it was hot out.
Summary: Took yesterday off - just felt tired, and i needed to work on some writing. Felt good today though.
Summary: Ankle was hurting yesterday, so I took the mornin off to prepare for running with goats. Met up with grant and Luke. I'm guessing it was around 4 miles.
Summary: With Patton, Luke, and Grant. Up early, at 5:45, not normally an acceptable hour, but it was worth it running with friends. Wound up going longer than I normally would, but didn't really notice it until the end, when my back started feeling tight.
Summary: Back home. Pretty cool out, and misty.
Summary: Didn't get out in the morning because we went to brunch, but found some time in the afternoon and it wasn't too hot.
Summary: Short run so we could get on the road to New Orleans.
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