| Next Runs: Next Workouts: Next Races: |
|
September 2013 shoes
|
Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
PM: 6 miles 6 miles |
60 miles |
2
AM: 3 miles PM: Hill Loop 13 miles | 3
AM: 3 miles PM: 8 miles 11 miles | 4
AM: 3 miles PM: First Workout 13 miles | 5
AM: 3 miles PM: Scary Woods 12 miles | 6
AM: 3 miles PM: 5 miles 8 miles | 7
AM: 2 miles PM: Alumni 12 miles | 8
AM: 15 miles 15 miles |
84 miles |
9
AM: 3 miles PM: Sem 12 miles | 10
AM: 3 miles PM: baby hill loop 13 miles | 11
AM: 4 miles PM: 8 miles 12 miles | 12
AM: 3 miles PM: 7 miles 10 miles | 13
AM: 3 miles PM: 6x alumni 13 miles
| 14
AM: 0 miles 0 miles | 15
AM: 16 miles 16 miles |
76 miles |
16
AM: 3 miles PM: 9 miles 12 miles | 17
AM: 3 miles PM: Hill Loop 13 miles | 18
AM: 3 miles PM: park 12 miles
| 19
AM: 3 miles PM: workout 15 miles | 20
AM: 3 miles PM: 7 miles 10 miles | 21
AM: 16 miles 16 miles | 22
AM: 5 miles PM: 7 miles 12 miles |
90 miles |
23
AM: 3 miles PM: Hill loop 13 miles | 24
AM: 3 miles PM: 8 miles 11 miles | 25
AM: 3 miles PM: 6 miles 9 miles | 26
AM: 3 miles PM: Mainline Invite 11 miles
| 27
AM: 3 miles PM: 8 miles 11 miles | 28
AM: 16 miles 16 miles | 29
AM: 5 miles PM: 7 miles 12 miles |
83 miles |
30
AM: 3 miles PM: 9 miles 12 miles | |
Friday:
13 miles AM:
3 miles PM: 6x alumni 10 miles
5:18,5:15,5:17,5:18,5:19,5:20
Felt pretty good on this workout today
backw as starting to hurt b the end
i think we pushed the pace a little to much today( were supposed to be more in the 520 range) but nobody was dropped from the group so that makes me think that gys are in decent shape right now
|