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December 2014 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
1
AM: Bishop Extended 5 miles | 2
PM: Harvard/S Square 4.9 miles | 3
AM: Harvard/N Square (Reverse) 5 miles
| 4
PM: Apocolypse 9.8 miles | 5
AM: Bishop Extended 5.4 miles | 6
PM: Deering 4 miles | 7
PM: Harvard (Reverse)/S Square 4.9 miles |
39 miles |
8
AM: Bear Pen 7 miles | 9
AM: Bishop Extended (Reverse) 5 miles
| 10
PM: Bishop Extended 5 miles | 11
PM: 3x800, 2x400 6 miles | 12
AM: Harvard 3 miles | 13
PM: Harvard (Reverse)/N Square 5 miles | 14
PM: Apocalypse (Extended) 12 miles |
43 miles |
15
AM: Harvard/S Square 4.9 miles | 16
AM: Tempo 5 miles | 17
AM: Harvard 3 miles | 18
AM: Harvard/N Square 5 miles | 19
AM: Canal/S Square 5.1 miles | 20
PM: Harvard/N Square 5 miles | 21
AM: Apocalypse 10 miles |
38 miles |
22
AM: Garfield (Short) 3.5 miles | 23
AM: 8x400 7.7 miles | 24
PM: Penn Dr. 6.3 miles | 25
PM: Tempo 6.5 miles | 26
PM: River 5 miles | 27
PM: Wallace Stevens 13 miles | 28
PM: Prospect Park 4.6 miles |
46.6 miles |
29
AM: Off 0 miles | 30
AM: CT River 5 miles | 31
AM: Off 0 miles | |
Monday:
3.5 miles AM: Garfield (Short)
3.5 miles Up at 6:30 so I could make my flight on time. Short and sort of fast. PM: 0 miles
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