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September 2014 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
1
AM: Grover 4 miles | 2
AM: Cleveland HS 3.8 miles | 3
AM: Grover (Reverse) 4 miles | 4
AM: Short 3 miles | 5
| 6
PM: Grover (Reverse) 4 miles | 7
PM: Bishop 5 miles |
23.8 miles |
8
AM: Cleveland Hight 4 miles | 9
AM: Cleveland 4 miles | 10
AM: Cleveland 4 miles | 11
AM: Cleveland 4 miles | 12
| 13
AM: Chestertown, MD 2.6 miles | 14
PM: Cleveland 3 miles |
21.6 miles |
15
AM: Grover 4 miles | 16
AM: Off 0 miles | 17
AM: Grover 4 miles | 18
AM: Cleveland HS 4 miles | 19
AM: Deering 4 miles | 20
PM: Country Square 5.1 miles | 21
PM: Bear Pen 4 miles |
25.1 miles |
22
AM: Deering 4 miles | 23
AM: Grover 4 miles | 24
AM: Grover (Reverse) 4 miles | 25
AM: Deering 4 miles | 26
| 27
PM: Bishop Extended 5 miles | 28
PM: Grover 4 miles |
25 miles |
29
AM: Grover (Reverse) 4 miles | 30
AM: Cleveland HS 4 miles | |
Monday:
4 miles AM: Deering
4 miles Very cool out. 75xT, 36xSM PM: 0 miles
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