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January 2015 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
PM: Grover/N Square 6 miles | 2
AM: 2xHarvard 6 miles | 3
AM: Knoxville Urban Wilderness 9 miles | 4
PM: Trails 6 miles |
27 miles |
5
AM: Reservoir 6 miles | 6
AM: 3xReservoir 5.5 miles | 7
AM: Reservoir 5 miles | 8
PM: Trails 6.5 miles | 9
AM: Swannanoa 13 miles | 10
PM: Campus Trails 4 miles | 11
AM: Reservoir 6 miles |
46 miles |
12
AM: Reservoir 5.2 miles | 13
AM: West River Trails 6 miles | 14
AM: Harvard 3 miles | 15
AM: Belhaven Tempo 7.5 miles | 16
AM: Grover/N Square 6 miles | 17
AM: 5x800 7 miles | 18
PM: Airport 15.4 miles |
50.1 miles |
19
PM: Grover 4 miles | 20
AM: 4xMile 8.4 miles | 21
AM: N Square/Grover 5 miles | 22
AM: 54 minute tempo 8.2 miles | 23
AM: Grover 4 miles | 24
AM: Bear Pen 5.8 miles | 25
PM: Airport 15.5 miles |
50.9 miles |
26
AM: Grover 4 miles | 27
AM: Katy Trail 8.4 miles | 28
AM: Katy Trail 5.4 miles | 29
AM: 6x800 7.5 miles | 30
AM: Bishop Extended 5.2 miles | 31
AM: Bear Pen 7 miles | |
Thursday:
8.2 miles AM: 54 minute tempo
8.2 miles 8 minutes warm-up, 34 minutes tempo, 12 minutes cool-down. Overall pace was about 6:37, and I was pretty slow on the cooldown so if 6:15 is still my race pace, I will guess that I was hitting that for a while. Triceps+supermans after. PM: 0 miles
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