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July 2015 shoes
|
Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
| 2
| 3
| 4
| 5
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6
PM: Warren Wilson Trails 6 miles | 7
AM: River East 3 miles | 8
AM: River East 4 miles | 9
AM: Ricevill Road 3 miles | 10
AM: River East 4 miles | 11
| 12
AM: Grover 4 miles |
24 miles |
13
AM: Deering 4 miles | 14
AM: Cleveland HS 4 miles | 15
AM: Deering 4 miles | 16
AM: Harvard 3 miles | 17
AM: Grover 4 miles | 18
AM: Cleveland HS 4 miles | 19
AM: Harvard 3 miles |
26 miles |
20
AM: Deering 4 miles | 21
AM: Cleveland HS 4 miles | 22
AM: Grover 4 miles | 23
AM: Harvard 3 miles | 24
AM: Cleveland HS 4 miles | 25
AM: Deering 4 miles | 26
|
23 miles |
27
AM: Rail Trail 4 miles | 28
AM: Harvard 3 miles | 29
AM: Grover 4 miles | 30
AM: Deering 4 miles | 31
AM: Grover 4 miles | |
Wednesday:
4 miles AM: Grover
4 miles Crunches/triceps PM: 0 miles
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