| Next Runs: Next Workouts: Next Races: |
|
November 2016 shoes
|
Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
AM: Cleveland HS 4 miles | 2
AM: Deering 4 miles | 3
AM: Harvard (extended) 3.3 miles | 4
AM: Cleveland HS 4 miles | 5
| 6
AM: Squares 3.9 miles |
23.2 miles |
7
AM: Grover 4 miles | 8
AM: Cleveland HS 4 miles | 9
AM: Bishop 5.6 miles | 10
AM: Deering 4 miles | 11
AM: Cleveland HS 4 miles | 12
AM: N. Square+ 3.1 miles | 13
AM: Grover 4 miles |
28.7 miles |
14
AM: Harvard 3 miles | 15
AM: Deering 4 miles | 16
AM: Cleveland HS 4 miles | 17
AM: Grover 4 miles | 18
AM: Deering 4 miles | 19
| 20
AM: Harvard + 1 4.1 miles |
23.1 miles |
21
AM: Squares 3.9 miles | 22
PM: CT River South 3.8 miles | 23
PM: CT River North 4 miles | 24
| 25
| 26
| 27
|
11.7 miles |
28
AM: CT River North 4 miles | 29
PM: Harvard 3 miles | 30
AM: Cleveland HS 4 miles | |
Tuesday:
3.8 miles AM:
0 miles PM: CT River South 3.8 miles
|