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July 2016 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
AM: Reservoir 4 miles | 2
AM: River West Trail 4 miles | 3
AM: River East Trail 3.8 miles |
27.7 miles |
4
AM: River Trail 5 miles | 5
AM: River East Trail 3.8 miles | 6
AM: River East Trail 4.3 miles | 7
PM: Reservoir 4 miles | 8
AM: River East Trail West 4 miles | 9
AM: River East Trail 3.8 miles | 10
AM: Black Mountain 4 miles |
28.9 miles |
11
AM: Cleveland HS 4 miles | 12
AM: Deering 4 miles | 13
AM: Grover 4 miles | 14
AM: Cleveland HS 4 miles | 15
AM: CT River South 3.8 miles | 16
AM: CT River North 4 miles | 17
AM: CT River South 3.8 miles |
27.6 miles |
18
AM: CT River North 4 miles | 19
AM: CT River South 3.8 miles | 20
AM: Grover (Shortened) 3.7 miles | 21
AM: Cleveland HS 4 miles | 22
AM: Harvard 3 miles | 23
AM: Harvard 3 miles | 24
AM: Cleveland HS 4 miles |
25.5 miles |
25
AM: Deering 4 miles | 26
AM: Grover 4 miles | 27
AM: Cleveland HS 4 miles | 28
AM: CT River South 3.8 miles | 29
AM: CT River North 4 miles | 30
AM: CT River 4.8 miles | 31
AM: Reservoir 8 miles |
Friday:
3 miles AM: Harvard
3 miles Core work. PM: 0 miles
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