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Sunday October 24th, 2010: 3.1 miles
AM: 0 miles
PM: 3.1 miles Around Capitol and the Mall Surprised I ran under 7 min pace, but right knee felt sore the day after. Unsure about Sunday race. Don't want to get hurt by being out of shape
Friday October 22nd, 2010: 5.1 miles
AM: 0 miles
PM: 5.1 miles RCP South to Woodley http://www.gmap-pedometer.com/?r=4120657
Was going to run through the zoo but they closed it for a special event! Only found out when I got there. So, had to extend the run, which turned out to be the perfect length I had wanted to go. Unfortunately, am out of shape... had to stop several times on the way back. After the 4th mile, was really dead
Thursday October 21st, 2010: 2 miles
AM: 0 miles
PM: 2 miles Treadmill Tried to Nike app again, this time indoors. Had to calibrate, but I don't know enough about the app- wish it let you calibrate when you're running outside. What crap!
Tuesday October 19th, 2010: 2 miles
AM: 0 miles
PM: 2 miles Cleveland Park Pounded a night run but was testing out the new Nike running app. Don't like running w/ music too much but wanted to try it out. Eh. I might do it for the tougher days but I don't see me doing this all the time. Nike app is very very off- said I only did 1.5! Lies!
Saturday October 16th, 2010: 5 miles
AM: 0 miles
PM: 5 miles Horse Farm in RCP Ran w/ Chris Zach, felt ok despite not having run 5 miles in a year and a half. Hills were descently bad, but good to know that I can still complete a 5 miler...
Thursday October 14th, 2010: 2 miles
AM: 2 miles Cleveland Park
PM: 0 miles
Monday October 11th, 2010: 4 miles
AM: 0 miles
PM: 4 miles Lower 4 @ RCP
12-01-2024