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Current Week: 0

Last 7 weeks of Mileage:

Tuesday July 10th, 2007: 6 miles
AM: 0 miles
PM: 6 miles went to the gym...
for the first time in my life i saw someone outside of haverford wearing a haverford shirt....ran on the treadmill and then did some elliptical and then the ice bath...oh how i missed it...but ofcourse its not the same and not NEARLY as enjoyable as squeezing into the one at school with five other people...oh man i miss haverford
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Monday July 9th, 2007: 7.2 miles
AM: 7.2 miles feeling a lot better today...taught boxing and then ran up through the park to the bridal path. Around once then down 85th to the FDR and ran home...not a whole lot of pain in the left leg...a little bit tight when i got back but i'm alive...although i was creating pools of sweat wherever I went which was hot...pun intended...I've been kinda dissapointed with my training recently...but what can i do but keep trying...
PM: 0 miles
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Saturday July 7th, 2007: 4 miles
AM: 4 miles
PM: 0 miles elliptical been under the weather all this week..hoping I'l come out of it by monday
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Friday July 6th, 2007: 6.5 miles
AM: 0 miles
PM: 6.5 miles Havent been feeling well the last couple of days but i knew i had to suck it up and run today...i did two pick ups during the run which felt really good...glad i did it...slow but none of the usual pains...so thats good
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Thursday July 5th, 2007: 0 miles
AM: 0 miles Elliptical
PM: 0 miles Bike weight lifted... my legs were not in the mood to run today
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TsA67M xfsofiiwoqdm, [url=http://neddmakcvspj.com/]neddmakcvspj[/url], [link=http://mkzkwcranyil.com/]mkzkwcranyil[/link], http://umsupqykilse.com/ -bcmjobx

Wednesday July 4th, 2007: 3.25 miles
AM: 3.25 miles
PM: 0 miles Biked 45 minutes
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Tuesday July 3rd, 2007: 5.75 miles
AM: 5.75 miles
PM: 0 miles
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