AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I went running first thing this morning and there was a very faint chill in the air, as there should be early October. Overall I felt quite good and I enjoyed the run, going the reverse direction of usual and also running down and along walnut beach.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran with Nat this morning, we left our hotel and ran down to the waterfront by the convention center then just up along the harbor for a while before turning around and heading back. Overcast out but otherwise nice and mild, a fairly enjoyable run and nice to see the harbor.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran first thing again with Nat and this time ran north to Balboa Park. We ran over the bridge and through the area with all the museums and ultimately over to the Rose and Desert gardens where stopped awhile to wander and enjoy. Afterwards pretty much made our way straight back. It was lovely sunny, mild weather and overall I felt really good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran at the end of the afternoon today from the hotel and just did an out and back curving all the way along the harbor about 4 miles before turning around. It was warm out but there was a constant breeze which made it very pleasant. A little crowded around downtown, but as I got further out it was more open, and I started to get great views across the harbor to the San Diego skyline. I really enjoyed this run and felt good, except that my left achilles was a bit tight.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning from the hotel with Nat, first heading up along the harbor a couple miles before turning and heading uphill to Balboa park. When we got to the park Nat turned to run back to the hotel while I continued with a loop through the park that took me across Cabrillo bridge and around the museums once more before heading back. On the way back through the park I took a slightly different route that took me by some fenced off areas. I was a little startled to turn a corner and suddenly see Freddy Krueger looming from behind the fence. Turns out it was some kind of Halloween haunted walk with various spooky figures set up. Kind of creepy every time I went around a bend and saw another scary body popping up. Anyway, continued back down hill through downtown to the hotel. It was a nice, enjoyable run, and a good send off for my time in San Diego.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the mid afternoon today and it was extremely humid out but not to warm. I out along the bike path and over to Mount Sinai before coming back through Belle Terre and Port Jeff. It was a very hilly loop, but I felt pretty good throughout and kept a nice steady pace. My achilles felt a bit stiff as usual, but otherwise the run went well and I did not even feel terribly tired by the end. Good to get this in after a couple weeks without a long run, and I am happy the last few long runs have gone down pretty well.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I woke up this morning after a dream in which I was meeting Hildner and my brother to run, but I could barely move because my legs were so tired from my long run yesterday. Regardless, I ran first thing and it was quite dark out at first, and still humid and damp just like yesterday. The conditions were such that I actually went shirtless the second half of the run to avoid chafing, something I should not have to deal with in October. Otherwise it was a pretty good run and I actually felt good despite the long run yesterday.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
Ran at the end of the afternoon and did hill repeats on the usual half mile loop up Ridgeway by my house. It was a little more pleasant than the last couple days, but still humid enough that I had a nice sweat at the end of my relaxed warm up. The plan was to do the usual 6 reps, but what started as a pretty underwhelming effort blossomed into something surprisingly strong. I got out pretty relaxed on the first rep but came through in just 3:11, which is on the slow side, and had the sinking feeling it was going to be another mediocre workout. However, the times gradually came down over the next three reps, to 3:06, 3:05, 3:02, and at that point I was still feeling good enough that I figured I should try to tack on a 7th rep. After splitting 2:59s on the next two reps I knew even before starting the 7th that I was going to do an even 8. Did my final two extra reps in 2:58 each, and even at the end of these I was not extremely tired. However, I knew I had to cut myself off at that point, and it was good to feel strong at the end of a workout. The splits for this were not my best ever, but still a big improvement over the last time I did this. Even more importantly, it was really surprising and exciting to feel so strong and to be able to keep going without getting tired. Honestly I cannot remember feeling this kind of invincibility in years, probably since my marathoning days, and that was thrilling. I am not trying to insinuate that this means I am in really great shape, just that it is nice to feel like my old self, even if just momentarily. Only hitch with today was that my left achilles continued to feel pretty stiff through much of the workout, although it did not impede my running.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Did not have to work this morning and took the opportunity to do a long run, the usual Nissequogue loop with an extra mile in the middle. It was cooler out this morning with a very faint rain at first that quickly cleared up. Overall very nice weather for running, and in general I felt quite good. Had the usual achilles stiffness, but otherwise my legs felt good, and like my previous long runs I just never really felt too tired, even at the very end. Good to hit the 2 hour mark on a run, something I have not done in a very long time.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I had to be into work early this morning, so I was out the door about 6AM this morning and was shocked at how dark it was. I did not have any lights or reflective gear and I was surprised at how many cars were out on the road at that time. Was able to see just enough to know where I was going, and mostly enjoyed being out so early in the cool morning. It really did not start to get light until the last couple miles of the run. I felt like I was moving at a good pace, but it must have been my altered perception in the dark as it turned out that I was running this loop much slower than I often do. Did a fast 1.5 minute pick up near the end of the run, something I want to try to work into my runs again.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the mid-afternoon today and it was very humid out but otherwise fairly mild out. Felt sluggish at first for some reason, but eventually warmed up and felt pretty good. Stopped at the half built mansion overlooking the sound as usual for a scenic break, then continued on my way. Have not done this loop in a while and I enjoyed it.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the mid-afternoon today and once again it was quite humid but otherwise mild and pretty decent running weather. With a 10k race coming up in a week I wanted to squeeze in one more workout and figured today was as good a time as any. I ran over to the usual mile loop and could tell on the way over that it might be a good day based on how my legs felt. Did the usual 5 x mile with my goal going in to average around 5:30. Rather than start out cautiously like the last few workouts I let myself push it a little from the start. The first interval was a solid 5:29, but I was surprised on the second when I dropped down to 5:22, then proceeded to stay at 5:22 for the remaining three intervals. Not only was the pace much faster than I expected, but it did not even tire me out as much as the last time, and it was really only the final interval that I felt I had to dig in a little. Even before this workout I had the thought that my training had seemed to turn a corner in the last week or so to where I was just feeling a lot stronger, and this confirms that my fitness is at a level that it has not really been at in some time. It is too bad that probably will not be able to do much with it after this 10k, but it is very encouraging and satisfying nonetheless.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran out just after it had gotten dark and it was quite cool out, the first time it had really felt like fall on a run. I enjoyed running through neighborhoods in the dark and even got a little lost on my way over to West Meadow. While running there along the bike path I turned off my hand lights so that I could enjoy just being alone in the dark with the ocean on one side and the glittering lights of mansions along the marsh on the other. I stopped at the end of the path as well just to enjoy the cool night breeze. I took another detour on my way home and ended up along a road near my house I had never been on. There was a funny little park space in the middle of the road with benches surrounding an old stump of a tree that had supposedly been 23 feet in circumfrence before it went down. Overall it was a really enjoyable night time run.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
It was on the chilly side this morning with a stiff breeze when I got out, but I was dressed adequately and I really enjoyed the brisk fall weather. Ran down by Poquott where the wind was particularly piercing, but it was enjoyable nonetheless, and overall I felt pretty good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran first thing in the morning and it was still cool out but overall quite pleasant. I ran through Avalon for the first time in a while and I was pleased to find that it was light enough for me to easily see my way on the trails. I took a longer route on the way back over Hawkins road just because I felt like prolonging the run a little.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning and it was mild and pleasant, with the sun rising about half way through I felt a little sleepy but overall fairly good, and it was an enjoyable run. I did a 2 min pickup near the end.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran at noontime today and just did a little shakeout in the neighborhoods by my house. Got onto some streets I had never been on before including Night Heron and Black Duck. Night Heron ended up at a little private park I had never been to before right on the salt marshes across from West Meadow, kind of a cool little spot. Anyway legs felt good, and I feel ready to race the 10k tomorrow.

AM RUN

Minutes: Type: race run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
This morning I ran the Hercules on the Harbor 10k in Stony Brook village. Was a nice pleasant warm morning, did a little a jogging beforehand but not really much of a warmup. On the starting line I sized up the other competitors and did not really see anyone who looked particularly impressive. Sure enough, when the gun went off I zoomed to the front pretty quickly and seemed to be pretty well in control. Up through the first mile I could here foot steps just a little bit behind, but shortly thereafter they they seemed to fade back and I felt like I was truly alone. The first half of the run was extremely hilly with a lot of ups and downs, and I came through the 2 mile mark in 11:30 for a net uphill. As I started to close in on the mile 3, however, I could start to hear the footsteps behind me swiftly getting closer, right around the point where we hit the highest point on the course just past 3 miles a runner in a bright yellow t-shirt pulled even with me, looking pretty strong and relaxed. As we descended steeply downhill at this point we chatted a little and I could tell he was pretty relaxed. After we came down the long hill we quickly came to another very steep uphill before the 4 mile mark, and at this point my competitor pulled away easily with me putting up no real fight. At this point I was already feeling totally cooked from the earlier hills and had no competitive drive. Came through the 4 mile mark in 22:53, but as we turned onto the trails and fields around Avalon I could tell I was slowing up as my competitor disappeared into the distance. Eventually I relaxed and just let myself enjoy racing along the trails that I had run and hiked on so many times. Eventually I got back onto the roads and when I hit the six mile mark I decided to try to close it out decently with a really honest hard kick. Ended up finishing in about 36:20 overall, over a minute behind the winner. The time actually was not too bad considering this was easily one of the most challenging road race courses I have ever been on. However, I am disappointed with how the race played out from a competitive angle. If I had known the quality of competitor I had I would have run the race differently and not just tried to push from the front. I am also annoyed at myself for putting up absolutely no fight when he passed me and allowing myself to be psychologically broken like that. I guess it has been a long time since I have raced so I am not where I might be mentally with a couple races under my belt. Also, I do not think there is any likely scenario where I would have actually won this race since the ultimate winner was cruising through the final miles, but regardless I wish I had tried harder. Overall not a terrible race from an objective stand point, but regardless an undeniably unsatisfying experience.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran first thing this morning and it was dark and foggy out. I was already feeling some soreness in my legs, particularly in my quads which were pretty achey. Otherwise I felt good, and it was a decent enough run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing in the morning and it was dark and windy, but luckily I beat the rain. Just did a couple loops of circle road around the campus which was largely deserted at that hour. My legs were feeling extremely sore and stiff, particularly my quads. I have to say that at the very least I gave my legs the best workout they have had in some time this weekend. Otherwise a decent run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran first thing in the morning, again dark out but less stormy than yesterday and mild temperature. My legs are still pretty stiff but improved over yesterday. Felt good once I got going, overall a good run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the afternoon today and it was raining at first so I did not know how long I would end up going for. Luckily it lightened up quickly and stopped by about 45 minutes in, so I was able to do my originally planned distance. Legs were still feeling slightly stiff, but almost fully recovered, and otherwise I felt great. Did not feel particularly tired at the end, and even threw in a 2 min pick up. Good long run, and I enjoyed some of the early foliage changes.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran a bit earlier than usual this morning so it was pitch dark out when I started, and only really started to get light in the second half of the run. Cool out but pleasant. My legs were definitely feeling a bit of the fatigue from yesterdays long run, and especially by the end I just felt very tired. Think I could stand for a little recovery time.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
Ran in the early afternoon today and it was a lovely fall day and surprisingly warm. My legs were still feeling pretty tired so it was not as enjoyable as it might have been otherwise, but I still got a big kick out of checking out all the foliage changes and fall decorations on this lovely loop!

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Weather was nasty out this morning but forced myself to get up and go anyway since I know it would be tough to go after work. It was very dark when I started and lightly raining throughout with some serious wind. Luckily not too cold, so unpleasant but not the worst weather I have run in. I kept it pretty relaxed throughout and ended up doing a fairly slow pace. Legs felt a little stiff but otherwise ok.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
It was dark out when I started my run today but otherwise much more pleasant than the last couple days. Overall a really nice, cool fall day. I felt pretty good once I got going, definitely better than yesterday, just a little tightness in my left leg.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary: