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November 2017 shoes
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Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
PM: Tempo Workout 9 miles | 2
AM: Strong Neck 8 miles | 3
PM: Avalon 7.5 miles | 4
PM: Strong Neck into West Meadow 10.5 miles | 5
|
50 miles |
6
| 7
| 8
AM: Lake Wintergreen 4.5 miles | 9
AM: West Rock 7.5 miles | 10
AM: Somerville 5 miles | 11
PM: Nissequogue 15 miles | 12
AM: Poquott 8 miles |
40 miles |
13
AM: East DC 7.5 miles | 14
| 15
AM: East DC 8.5 miles | 16
| 17
PM: Tempo Workout 8 miles | 18
PM: Lighthouse 8 miles | 19
|
32 miles |
20
PM: Pittsburgh 6 miles | 21
| 22
PM: Boiceville 7.5 miles | 23
AM: Ithaca Turkey Trot 7.5 miles | 24
AM: Belle School 8 miles | 25
PM: Cornell Varna 7 miles | 26
AM: Ellis Hollow Creek 14 miles |
50 miles |
27
AM: German Cross 8 miles | 28
AM: Boiceville 7.5 miles | 29
AM: Baltimore Inner Harbor 9.5 miles | 30
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Monday:
7.5 miles AM: East DC
7.5 miles 7:00/pace pace I ran in the mid-afternoon today from my friends apartment in northeast DC. I started out running with his dog, Maggie, and we did a loop up around the reservoir by Childrens National together. I was surprised that she actually made for a good running companion, and we were going at a pretty fast pace for a lot of the way. Dropped her off and headed south and west-ish eventually getting down to the national mall by the sculpture garden. Ran back east to the capitol building then back north on first street. In theory a cool run given all the ground I covered and landmarks I ran by, but man was it a pain traversing those countless intersections with their long stopping times. Definitely not a pedestrian friendly part of the city. On the other hand my legs felt good, and the weather was nice and clear and mild. PM: 0 miles
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