AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the mid-afternoon today from home. It was chilly out and overcast but still fairly pleasant. I kept a pretty solid pace and felt good. Ran into my Mom going the other way on Perkins road.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning and it was chilly out but sunny and I warmed up quickly. Ran out by Boiceville then up to Midline road and followed that all the way to Hurd Road which cut across to Ellis Hollow and ultimately Thomas and back home. I had never run on Midline or Hurd before and they turned out to be truly lovely roads covering a mixture of hilly farmland and forest. I felt pretty good throughout and did not feel especially tired at the end. Overall a very nice long loop, one that I would definitely do again.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the mid-afternoon today starting from downtown near the high school and following the classic route up Burdick Hill. Felt pretty good and kept it pretty relaxed throughout. It is amazing how easy it felt to run up all these hills when this was always such a killer run when I was in high school. Spent a lot of the time running reflecting on how I was inadequately coached as a high school student.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning and did a loop around Brooktondale that incorporated bits from a few other loops. I felt pretty good, although it was colder out than I expected and I am not sure I ever fully warmed up. Finished with a hard half mile up Besemer Rd.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the early afternoon today and it was not so cold, with a lot of the snow from yesterday melting and the roads pretty wet. Otherwise it was really pretty out and I felt pretty good, though I also felt weirdly preoccupied and never really got into the spirit of the run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I got up first thing this morning and ran with Edwin from his house. It was very chilly and windy out, and I was definitely underdressed with a top layer that was too thin. My forearms were extremely cold throughout, to the point that my hands were non-functional by the end. Otherwise it was a really enjoyable run, great to go back to the top of East Rock which is something I have not done in a very long time.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today after it had stopped snowing and the entire landscape was covered in a nice soft white layer. The roads were also wet so my feet got damp and cold instantly, but otherwise it was a fairly nice, enjoyable winter run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing after getting up this morning and the roads were still quite snowy and wet in places. It was sunny out and overall made for a very pleasant wintry run. My legs felt good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today, and unlike yesterday it was overcast and dreary out. On the other hand the roads were much drier and I was able to keep my feet from getting wet which made this run much more pleasant. Overall I felt pretty good throughout and I did a hard 2 min near the end.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the mid-morning today and it was a little cool out and windy, but not as cold as last week. Ran down to West Meadow which was pleasant and largely deserted. I felt pretty good overall.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the early afternoon today with Nick. It was cold and raining lightly early, but eventually switched over to stinging sleet and ultimately snow. Obviously not the most pleasant conditions, but it was a pretty short run and still enjoyable enough to be out running with Nick.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran today in the early afternoon with Nick. It was cold out but clear and generally pretty nice for running. We kept a pretty solid pace most of the way and it was a nice enjoyable long run. My legs started to feel quite tired by the very end, but otherwise I felt good and was happy to get in a long run after a few weeks off.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I did the traditional Christmas run this morning with Nick, up Middaugh and along the snowy road through the woods to Perkins. It was very cold and I was actually a little underdressed. My toes stayed numb most of the way and my feet only warmed up by the end. My legs were also surprisingly sore from the run yesterday, particularly in my glutes. Regardless it was an enjoyable run, particularly with the white, snowy landscape to admire.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran mid-morning today and it was bitterly cold out but thankfully not windy out which made the conditions tolerable. Nevertheless, my feet were frozen and my toes were numb for nearly half the run, and my face was frozen at the end. Otherwise I enjoyed the run and particularly the rolling upstate landscape in the snow. Felt pretty good and maintained a solid pace (according to my new GPS watch), and did a hard half mile to finish.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran with Nick in the end of the afternoon just before it got dark out. It was very cold out but we were able to stay out of the wind and mostly stayed warm. Started from the Wild Flower trails on Giles and ran uphill to the South Hill Recreation Way where we ran all the way to the end of the trail then turned around and ran back. A really nice trail to be on with just a thin layer of snow and very peaceful. Nick and I passed the time by talking about Ithaca High XC and why we sucked in high school. Overall a really enjoyable run despite the extreme conditions.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran with Nick around Nick and it was frigid out at about 10 degrees with some wind, especially coming back on White Church. Despite this the run was actually pretty enjoyable and the cold did not bother me as much as I expected. We ran on the weird trail off Caroline Depot, which was the first time I had run on that in years, but it was pretty nice.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning with Nick and once again it was brutally cold out in the single digits, but this time less windy. There was a fresh layer of snow on everything which made the run particularly scenic and nice. I felt a bit tired for some reason or another, but for the most part it was a good wintry run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
Had been driving most of the day but it was early enough when I finally got back to my house that I decided to squeeze in a run. Right as I started the run I had the sudden urge to do some kind of workout and just made the decision on the spot to do a 4 mile tempo on the usual loop. It was really freezing out in the teens with some wind, but at this point I am pretty much used to those kind of conditions and it did not bother me too much. I ended up splitting about 5:45, 5:55, 5:45, 5:35 for 23 flat. Not too bad given the conditions with some roads still snowy and the overall circumstances of the workout. This was also the first hard thing I have done in over a month, and the fact that it was pretty comparable to my most recent tempos was good enough for me. I am happy enough to have 5:45 pace be my baseline for now. Also interesting to look back a year ago to new years eve of last year and see that I did a similar tempo under similarly impromptu circumstances. Overall just glad I got something hard in, hopefully a set up for the year to come.