AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran around noon today and it was very cold out once again but otherwise quite pretty out. I decided to run around to Avalon and try out the trails, which were quite nice with just a thin layer of snow covering everything. Really a nice run, though my legs were feeling fatigue and a bit of soreness from the workout yesterday. Also ran in new shoes which felt fine.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran around noon today and it was another frigid day, but otherwise sunny and not unpleasant. Overall a pretty good run and my legs felt a little better than yesterday.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the morning today and decided spur of the moment to make it a long run with the imminent bad weather in mind. It was another very chilly day, but not windy so overall not bad. Footing was not great for some stretches, but most of the roads were fine. I felt pretty good most of the way and kept the pace down around 7 min pace for the most part. My legs did start to feel pretty tired near the end, but overall not bad. A solid long run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
After the blizzard yesterday and with the arctic cold and winds out I was not planning to run this morning, but I was staying with my brother Rob in his apartment in Manhattan and he was headed out for a morning run so I had to accompany him. It was just as cold as expected, certainly sub-zero with wind chill, but I figured out an effective strategy to keep my face warm with my scarf, so I was mostly good except for my fingers which froze. It was stop and go at to get over to the park from his apartment, but when we got there we did a short pleasant loop before heading back. Very snowy and pristine in the park, with just a few people out with their dogs. A short run, but better than the nothing I expected to do, and fun to run with Rob.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
It was another freezing, windy day, with the roads around my house covered in snow, but I had to get myself out for a run anyway. I looped around and explored a bit on the residential roads near my place and ended up doing a pretty solid length run. It was nice and sunny and pretty out, and after 20-30 minutes I was pretty much warmed up and comfortable. Ended up being a very enjoyable run and I got to run on some streets I have never been on before.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today and once again the weather was chilling in the low teens with significant winds. In fact this was probably the coldest weather I have experienced since I got back from weather, and this time around it really beat me. I had some thoughts of trying to do some kind of workout while running on Circle road around the SB campus, but once I got out I was much too cold to do anything serious, instead I just pushed the pace to low 6s, completing one loop in about 16:30 and then heading home. Really never fully warmed up the whole time. I cannot wait for this brutal winter weather to break.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing in the morning, and at about 20 degrees with little wind it felt pretty cozy out. Seriously, it is amazing how much more comfortable I felt on my run this morning with a slight increase in the temperature. Poquott was pretty with the inlet and harbor entirely frozen over. I felt weirdly very tired by the end of this run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran this afternoon with Nat from our place in Chapel Hill. The weather out was glorious, about 60 and clear and sunny, a shocking contrast to what I have been dealing with over the last few weeks. We ran over to the town of Carrboro and then looped back by downtown Chapel Hill. It was fun to see the area, and generally pretty amazing just to catch a little spring in the middle of winter.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning with Nat, heading north downtown Chapel Hill to a bike trail I saw on a map. Unfortunately shortly after we got onto it we came to a portion that was under construction, and we had to take a side trail into a little housing complex, and eventually turn back. Not an extremely successful run, but enjoyable nonetheless to run in the lovely mild North Carolina weather.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning from our place in north Durham on a bike trail right nest to the house. I followed it north for a couple miles, and near the end I was surprised to see a life-size Brontosaurus statue looming out of the woods. Part of the nearby natural history museum no doubt. Eventually ran back along the trail then cut over to Dukes east campus and did a lap around on the dirt road before heading home. A very nice run, and I felt good throughout.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
It was sunny and not too cold out in the early afternoon so I decided to get in a long run on the usual Nissequogue loop. Felt really good right from the start and pretty much felt good the entire way. Stayed under 7 min pace for most of the way and even by the end did not feel too tired, making this the best long run I have had in a couple months.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran around noontime today and it was back in the 20s and a bit colder than I expected in the wind, but by halfway through I had fully warmed up. Nice day out otherwise, but I felt pretty tired from the run yesterday and did not feel great overall.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the mid afternoon today and it was another chilly day, especially in the windy section of Poquott. Starting to get a bit of a cold now with a sore throat and also had some tightness in my left lower back and right upper hamstring from some yardwork yesterday. Despite all this the run went ok and I actually felt better overall than yesterday.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the evening today after getting home, and it was the first time that I have run totally in the dark in a long while. I had my garmin on and it was amazing to see how much slower I was running than normal. Ran in the dark through West Meadow, which was totally deserted. Still had some soreness in my upper right hamstring as well as this lingering sore throat, and just in general did not really enjoy this run all that much for some reason.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today and it was raining lightly throughout but actually not to unpleasant out. I was surprised at how good I felt overall and how much I enjoyed this run. Still feeling a little bit of a sore throat and my hamstrings continue to be a little achey, otherwise I was good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today and it was cold out with some wind, but I finally managed to get in a workout. I did 8 repeats on a flat half mile loop near my house with 1 min rest, splitting 2:49, 2:49, 2:49, 2:45, 2:43, 2:44, 2:46, 2:46. Started off pretty controlled, but by the second half I was working pretty hard, and by the final two I was really straining. I was totally exhausted at the end meaning I got in a good effort regardless of what the splits actually mean. I was just happy to get something in since its been weeks since doing anything hard, and I am hoping that the weather will cooperate enough from here on to be able to start doing regular workouts again.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the evening today just as it was getting dark. I made it over to the lookout by the mansion construction site on Crane Neck in time to catch a gorgeous sunset over the sound, then I was pretty much running in the dark the rest of the way. I was surprised to find that I felt pretty good without any obvious soreness or fatigue from the workout yesterday. Cold out, but not as bad as yesterday.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
It was mild and sunny out today so that I was able to run in just one layer on top and shorts. On the other hand it was pretty windy, and I had to run into the wind for most of the first half of the run. Wanted to try something different so I ran out to Saint James by way of Shep Jones drive, then ultimately out to Edgewood Ave and back along River Road to Old Mill. Turned out to not be such a great run, with a lot of roads that were boring and/or not running-friendly. Anyway, it was nice to try something different. I felt pretty good overall and kept a good pace throughout, though my legs were feeling pretty tired by the end. Thats understandable given that this marks my eighth straight day running during which I have covered about 75 miles, book-ended by two solid long runs with a workout thrown in. I think a day off tomorrow is pretty well justified.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran at the end of the afternoon just before it got dark out, and it was overcast and cool out, but for the most part fairly pleasant for running. I felt really good and kept up a strong pace throughout. I think the day off definitely did me good.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the early afternoon today and it was sunny and cool and quite nice out. Felt ok, not quite as good as Monday, but overall a good run.

AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today and it was nice and sunny and about 30 with a little wind. I did mile repeats on the usual loop, 5 with 1 min rest in 5:36, 5:29, 5:26, 5:24, 5:26. I had originally thought I would aim for 5:40-45 pace, so obviously this well exceeded expectations. I felt strong and in control up until the last interval, but overall I felt like I paced this pretty well. Very happy with how this went and with the quality of the overall effort.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran after dark today and it was quite chilly out, but I warmed up nicely by about halfway through. I ran over to campus and did a couple loops on Circle road, which was nice and lit without many cars or students out. Got going at a pretty good pace eventually and felt good overall. No obvious soreness or fatigue from the workout yesterday.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the early afternoon today and it was mild and sunny and nice out, with a little wind but overall extremely good running weather. Right from the start I got going at a pretty strong pace that I managed to maintain the whole way. According to the garmin I averaged about 6:40 per mile the entire way, which is pretty astounding to me given that it was a very hilly loop. It was really nice as always to get out to the coastal communities around Mount Sinai, although this particular route took me on a long stretch of North Country road which was pretty unpleasant for running. For the most part, however, a very nice run and my legs were pretty beat by the end.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
Ran in the mid-afternoon today after it stopped raining and it was cool but otherwise pretty nice for running. I felt pretty tired overall, no doubt from yesterdays long run.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing in the morning, something I have not done in a while and I expected it to feel pretty lousy. In fact I felt alright despite lingering fatigue in my legs, and I enjoyed the run. It was dark at first but gradually became light, and overall the conditions were pleasant.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I was shocked to wake up this morning to several inches of snow covering everything. Despite the minimal plowing I set out anyway, and conditions were snowy but overall pleasant given how few cars were on the road. Early on I had a lot of snow blowing in my face, but otherwise I really enjoyed the surprising wintry landscape. Tired me out a bit running on the snow, however.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning and it was chilly out with a little wind but I managed to stay warm. I felt surprisingly very good and really enjoyed this run, going out of my way to add on by running down to Walnut beach for a view over the harbor. In the last mile of the run I stepped in a pothole and rolled my ankle, was able to run on it normally within about a minute, but may be sore tomorrow.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary: