AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran at the beginning of the afternoon today once the wind had died down and it was actually quite nice, a pleasant temperature and partly sunny. I had very little pain in the ball of my foot, only a slight ache that I occasionally noticed, which was a big improvement over last time. On the other hand my foot felt tight in general, no doubt from walking funny over the last week or so, and I still felt somewhat off. Hopefully things will even out with time.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran at the end of the afternoon today and it was cold with a real chill in the air. I did not fully warm up until about a half an hour in. Overall I felt pretty good and my foot was much improved. I only felt the slightest tenderness on the ball, and otherwise did not have the tightness I felt the other day. Overall a very positive run and I feel confident I should be able to get things back on track.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the late afternoon again and ran through Avalon park. It was quiet and nearly empty, as were the streets around Stony Brook in general, making for a very nice, peaceful run. Overall I felt quite good, and my foot felt essentially normal, to the point that I feel like I have made a full recovery now.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today and the roads were a bit wet but totally clear of snow. It was sunny and surprisingly mild making for really nice running weather. My foot felt completely fine and normal and otherwise I felt ok, although my legs seemed more tired than I would have expected.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran with Nat first thing this morning from the hotel. We made our way to a big park just a half mile away and found a paved trail that was cleared that climbed rapidly uphill. Unfortunately, after just a half mile it got icy and snowy and we had to turn around. We tried to run in the neighborhoods nearby but got discouraged by the big hills and lack of regard from local drivers. Turned back early and called it a day, better than nothing I guess.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the late afternoon today and attempted the bike path tempo loop of 2.5 miles out and then 2.5 back. However, half way out I was already working pretty hard just to maintain 6 min pace, and by the end of that first 2.5 I was absolutely exhausted and decided to just jog it back. So, it was pretty demoralizing to go all in for 2.5 miles in 15 min (though to be fair it was a net uphill into the wind), and it leaves me a bit puzzled. Maybe this was a pretty ambitious workout to attempt after such little running over the last 3 weeks, but it is also hard to believe that I would succumb to that level of deconditioning in that time frame. Hopefully I can just write this one off as a really bad day, and try something a little more reasonable for my next hard effort.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran again in the late afternoon after the snowing had stopped and the roads were remarkably clear. It was a little cool and windy, but otherwise conditions were pretty good. I felt strangely depleted at first, like I had little energy, but managed to feel quite a bit better in the second half of the run.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran late morning and it was sunny out and not too cold with a little wind, overall nice conditions. I was surprised that my quads felt very stiff and sore for no reason that I can really discern. Have not done anything that would stress them a lot in the last couple days, so maybe this is just my legs readjusting after a few light weeks. Otherwise I felt pretty good.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing in the morning and it was a bit windy but clear and sunny and pleasant for running. My stomach felt a little upset most of the way but otherwise it was a good run, and my legs felt better than the past couple days. Stopped for a few minutes at Cordwood park where I enjoyed the peaceful view across the inlet before finishing up. Felt a bit fatigued in the last couple miles but not bad.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning just as the sun was rising and it was very peaceful and pleasant out. My legs were feeling pretty tired with my quads in particular feeling stiff. Regardless it was a pretty nice run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the early afternoon today with Andrew and Nat, first on a loop on Old Field road and Mount Grey, then dropping Nat back at home and finishing up the last bit with Andrew. It was a little chilly in the wind, but also nice and sunny and pretty out, and overall a very enjoyable group run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
It was nice and sunny out when I got going in the late afternoon, and decided to attempt a workout on the Stony Brook track. Given last weeks debacle I did not try to make it too ambitious. This time I started with a "warm up" tempo mile in 5:37, then did 4 x 800 (400 rest) in 2:39, 2:38, 2:37, 2:35 and 4 x 400 (200 rest) in 74, 74, 74, 72. It felt like the right level of intensity, and I was actually fairly pleased with the splits. The workout compares pretty favorably to a similar workout I did over a month ago, and after last week anything that satisfies minimal criteria for a successful workout is a win in my book. Glad to get this in and closer to being back on the right track.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the late afternoon today and it was a bit cold and overcast but not terrible. I ran out to the trails on Avalon which were pleasant and luckily not too snowy. My legs felt pretty tired with somewhat stiff hamstrings, either from the workout yesterday or just from standing all day today. Regardless it was a good run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the late afternoon today and it was sunny and pretty mild. The roads were clear of snow though a bit wet from all the melting, and generally conditions were really nice. My lower back was a little stiff from a lot of shoveling, but otherwise I felt pretty good and it was a solid run.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran today starting in the late morning and I felt a little chilly at first but by the end had warmed up fully and felt quite comfy. It was sunny and mild out and for the most part pretty nice running weather. Besides the lingering back stiffness I felt pretty good, and I was able to maintain a pretty good pace, sub-7 most of the way. I could feel my legs tiring out towards the end, with my left feeling especially tight, but otherwise I felt pretty strong the whole way. Glad to do a run of this magnitude and be getting back to where I left off a month ago.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning with Nat from her place, doing a loop together through Poquott before going off on my own and looping through Port Jeff. It was chilly out and windy in Poquott, and I never fully warmed up. Finished up running up Old Post when it started sleeting, which was actually kind of nice.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I did hill repeats this afternoon on the usual half mile stretch, 6 total splitting 3:03, 3:02, 2:59, 2:59, 2:58, 2:59. Felt pretty strong most of the way and it was until the last couple intervals that I really had to push hard to maintain my pace. Overall I was quite happy with the effort and outcome today, and it was nice to see that this was objectively significantly better than the last time I did this workout last month.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the late afternoon today and it was overcast but otherwise fairly nice. My legs felt a bit tired after yesterday but not terrible, and overall it was a nice enjoyable run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the late afternoon today and had a couple hours open so decided I would knock out my long run for the week. This time ran out on the bike path past Port Jeff and through Mount Sinai, then back. The weather was overcast and dreary, but actually quite mild temperature-wise and fairly pleasant. I felt quite good throughout and managed to maintain solidly sub-7 pace as usual. Legs only got to feeling a little tired toward the end, and even at that point I felt like I could probably keep going for longer. Overall a very good long run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the morning today and it was clear and sunny out and really pretty close to ideal weather. I went out to West Meadown and there were a lot of people out walking there, the first time I have seen that all winter. Overall I felt ok though the pace was a little slow, but I enjoyed the run nonetheless.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary: