AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Made it out to campus early this morning and met up with Jossi, Zach Vaslow and Jim Dupont for a warm up around the nature trail before hitting the track for a beer mile. I thought I had it in the bag but Jossi crushed his last beer in about 7 seconds and took me down on the straight away. We both broke 5, but we were drinking High Lifes so the times were not official. Afterwards we all cooled down on a reverse Hawaiian Saunders with an extra loop tacked on up Righters Mill. Overall a solid morning session.

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I was planning on just a normal run this afternoon, but it was so nice when I stepped out the door and I felt so good that I felt compelled to do a tempo on the usual 4 mile loop. Ended up doing it in 22:28, keeping pretty even splits throughout. I felt pretty strong the whole way with only some minor GI issues due to my snacking all afternoon. Overall a very solid effort that makes me feel like I am getting back into good shape.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
Ran in the mid-afternoon and the roads had been completely cleared at this point, though still pretty wet from all the snow melt. I felt surprisingly good, and with the sunny weather found myself really enjoying the run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran around noon today and it was cool out with a light run that got a little heavier in the second half of the run. Despite the somewhat unpleasant conditions I felt pretty good throughout this run and enjoyed it quite a bit.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran around noontime today and decided to get in a long run since I will be traveling a ton over the next few weeks and do not know what I will be able to fit in. I did the Nissequogue loop with a little extension. It was mild out and pretty good generally for running, though it started to rain lightly near the end. I felt good and kept up the usual strong pace, except that I had decided to wear a pair of older shoes since my current pair was falling apart from wear. Kinda predictably I developed some pretty big blisters under both of my big toes which really bugged toward the end of the run, especially going down hill. I hope these do not continue to be problematic for after today. Otherwise a pretty good long run.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
Ran on the treadmill at the hotel, 5 miles was about all I could stomach. At first I started out really slow as I did not realize it was in km rather than miles per hour, but eventually I figured this out and got my speed up to 15 km/h which felt pretty reasonable.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
Another 5 miles on the treadmill, this time it was a little more enjoyable as I figured out how to get the TV screen to work and after cycling through a nature show and Drake video found a Japanese period drama about Hokusai and his daughter which was pretty good. Once again ran mostly at 15 km/h.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran around noon today through Avalon and the trails were absolutely lovely in the sunny, cool weather. I felt oddly tired and just not great overall on this run for unknown reasons. Maybe its just an effect of the recent travel. Regardless it was good to get this in.

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran first thing this morning with Nat from our place to nearby Hyde park. We did a big loop sticking near the perimeter. Stopped at one point to watch some men riding horses up and down a dirt track. It was wet and chilly, and I could not seem to get warm the entire time.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran with Nat first thing this morning from our place and through the streets past the museum and ultimately to Vondelpark where we did a nice loop before heading back. A lovely park, and the highlight was when we stopped for a minute and ended up playing fetch with a random dog who came to us with his tennis ball repeatedly. Lovely morning for a run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Ran first thing in the morning with Nat from our hotel through the cobbled streets of Rothenburg and downhill from the gardens to the roads below. It was a cool, refreshing morning, and the run was absolutely gorgeous. Could have run around here for a lot longer.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Nat and I ran first thing from our hotel out to the ticket center by Hohenschwanngau to get tickets for the Neuschwannstein tour, then split up. I ran through trails that lead me way up on switchbacks to Hohenshwanngau and the alpensee, then back down and by another lovely pond by the woods. I finished up on a dirt track on some open farmland. A beautiful morning and another amazing run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran first thing this morning from out hotel into the center of Konstanz and along the water into Switzerland. Was vaguely following a speedy kid who passed me, but the swarms of mayflies by the lake proved to much and I soon turned around. Ended up running north along the lake on a pretty promenade before turning back. Achilles felt really tight and achey early on, but felt better later in the run.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
Got up quite early today and did not have anything better to do so headed out for a run despite the steady light run. I got soaked through pretty quickly, but the temperature was mild so the run was not too uncomfortable. Again my achilles were very achey early but felt better later on.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran today first thing and it was much more pleasant out than yesterday, with some occasional sun peaking through the clouds. Overall I also felt a lot better, probably the best I have felt on a run since I went off on vacation, and my achilles felt a bit less tight.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I ran in the afternoon today after the rain had died down and it was nice and mild out. Did a tempo out to the lighthouse and back, 4 miles total in 22:36. I do not have this course totally mapped out so I am not sure of exact splits but they were probably close to 5:45, 5:35, 5:35, 5:40. This went much better than I expected; after being on vacation I was just hoping to stay sub-6, but this was pretty close to where I left off a few weeks ago. Obviously very pleased with this effort and glad to be pretty much back on track with training.

AM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:
I ran in the late morning today and it was on the warm side but still quite pleasant. Legs were definitely feeling a little soreness and fatigue from yesterday, but eventually I got into a rhythm and overall this run was pretty enjoyable. I was getting fairly tired by the end, but overall glad I was able to get in something on the longer side.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title: add a shoe: delete a shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1

Summary:

PM RUN

Minutes: Type: run run workout race cross training Miles:

Shoe: Hitogami6 Hitogami5 Fasttwitch3 Hitogami4 Fasttwitch2 Fasttwitch1 Hitogami3 Hitogami2 RC1400.3 M1400 RC1400.2 RC1400.1 RC1400 NB1400 Hitogami1 Musha12 Musha11 Free1 Musha10 Musha9 Musha8 Musha7 Streak2 Musha6 Musha5 Musha4 Musha3 Streak1 Musha2 Precision9 Musha1 Precision8 Precision7 Marathon1 Silence1 Precision6 Ronin1 Precision5 Precision4 Precision3 Precision2 Ghost3 Ghost2 Dad's Ghost1 Rider2 Flats2 Flats2 Flats1 Precision1 Title:

Summary:
I was in Northport this afternoon and decided to stop by Sunken Meadows for a run. It was windy out by the water but once I got going on the trails I warmed up right away. Did a loop that covered some of the hills and eventually got onto the bluff trails for awhile, then came back down and ran out to the golf course and back before finishing on the boardwalk. Was pretty proud that I managed to string something together of good length without significantly overlapping myself. Overall a very enjoyable run, and glad I took yesterday off as my legs felt alright.