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Monday November 11th, 2013: 1.5 miles
AM: 0 miles
PM: 1.5 miles
4 x (10 pullups, 15 pushpresses, 20 lunges) with 2 purple bands and 55 lbs
Friday November 8th, 2013: 1.5 miles
AM: 0 miles
PM: 1.5 miles
Ran to CrossFit
Abs were still shredded from Wednesday. Struggled through the WOD, but ended up doing a lot more sets than I thought I could, in part b/c I was the only person there for this session today.
Wednesday November 6th, 2013: 2.5 miles
AM: 2.5 miles
Ran to CrossFit and most of the way back.
WOD: Annie. Couldn't believe I finished it. Think it took me like 13:45, and I was dripping with sweat afterward.
PM: 0 miles
Friday November 1st, 2013: 2 miles
AM: 0 miles
PM: 2 miles
Ran to CrossFit, ran/walked back.
Did 10 pull-ups with only a red band, and dead-lifted 175 x3, but struggled with the WOD.
Monday October 28th, 2013: 1.5 miles
AM: 0 miles
PM: 1.5 miles
Run to CrossFit
85lb cleans
AMRAP 8 cleans, 8 box jumps
4 reps at 65lbs, 24in
Thursday October 24th, 2013: 1.5 miles
AM: 0 miles
PM: 1.5 miles Ran to CrossFit.
5x3 deadlifts up to 165.
AMRAP 5 ring dips, 10 CBS, 5 HSPU, 10 CBS
3 + 17
Tuesday October 22nd, 2013: 2.5 miles
AM: 0 miles
PM: 2.5 miles Downes Field --> Tabata x5
Felt pretty good. Much more loose now. Just got really tired by the end.
12-01-2024