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Thursday March 5th, 2020: 10.25 miles
AM: 10.25 miles most of the run at 7:10 pace
PM: 0 miles
Wednesday March 4th, 2020: 10 miles
AM: 10 miles workout 12x400 2 mile warm up. 1 lap recovery between reps. first few around 77/76, next few were 76/75, a couple of 74, last two were 72 and 71. felt pretty good.
PM: 0 miles
Tuesday March 3rd, 2020: 11 miles
AM: 11 miles mostly around 7:14. last few were 7:11, and final one was 6:44. Tried to uptick that last one to see what was comfortable and speculate marathon pace. 6:44 was discouraging. I was hoping 6:20-6:30 was going to feel like floating.
PM: 0 miles
Monday March 2nd, 2020: 10 miles
AM: 6.5 miles about 7:10 pace
PM: 3.5 miles 7:10 seems new norm
Sunday March 1st, 2020: 0 miles
AM: 0 miles break week over. much needed.
PM: 0 miles
Saturday February 29th, 2020: 5 miles
AM: 5 miles easy
PM: 0 miles
Friday February 28th, 2020: 6 miles
AM: 6 miles did some speedplay for 30 min- then went on an easy 5 miler.
PM: 0 miles
12-01-2024