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Current Week: 0

Last 7 weeks of Mileage:

Monday December 22nd, 2008: 6.75 miles
AM: 6.75 miles Botanic with gallagher from his place. figid,but not as windy, so ran outside. bearable, but still way more tiring feeling afterward than a seven mile easy run should feel becuase of all the cold air.
PM: 0 miles
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Cold air is the least of your problems, heh! -Guilf

Complacency is like fire: it feels fine till it burns -you.

Sunday December 21st, 2008: 9 miles
AM: 9 miles Treadmill solo at rec center. freezing, windy. wanted to go long, but body always starts getting really tight after an hour on the ttreadmill.
PM: 0 miles
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Saturday December 20th, 2008: 12.5 miles
AM: 9.5 miles Linden Ran Linden with Millenson, started from my house and picked him up. Felt alright, no real relief in sight from the roads.
PM: 3 miles Neighborhood with Casey (dog). A little tight frmo skiing, but felt good overall. Company was nice.
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Friday December 19th, 2008: 10.75 miles
AM: 2.5 miles Neighborhood solo. through unplowed streets, fun, but also tiring.
PM: 8.25 miles Hibernia solo. felt ok, took it slowly.
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Thursday December 18th, 2008: 12 miles
AM: 9 miles Ravine/Ft. Sheridan Ran a Ravine with Millenson and Mark from Millenson's house, then tacked on a Ft. Sheridan solo. Felt fine. Throat is still really sore, but it isn't affecting my running or breathing, so so be it.
PM: 3 miles Track solo. Snowing so decided to head over to rec center, and did 3 miles and core.
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http://www.facebook.com/photo.php?pid=30039088&op=15&o=global&view=global&subj=7501363&id=7501470 -Guilf

Really? I believe that picture is from my freshman year. I was recently looking thru my log, and found this from the same season during my freshman year. Monday Dec12- Ran a 9:51 (10:33 3200). 5:05 first mile. Tried to cover moves made by Marsden, with Miles following. Injection of pace was too much after 1200 (3:47). Poindexter rolled by me in the latter laps, held of Danny over the last 1k. Good effort for being where I am with my base training. 6.25 miles. -Hildog

I'm also sure that that 9:51 3k was faster than your 2xNot Qualifying for Conference your freshman year, buddy! -yup!

Doubles are good, as they will help your metabolism burn for longer during the day. -Guilf

Wednesday December 17th, 2008: 9.75 miles
AM: 0 miles
PM: 9.75 miles LF Loop/Centennial with mark and apples. felt good. mouth little sore, but no pulsation where stitches are, so good to go again. I felt good and relaly fresh today, which is not surprising becuase my off yesterday was not due to sickness reasons. time to start upping this thing.
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Keep a scale by your bedside, cheddar butt! -Guilf

Hey Danny, check it out: http://www.haverford.edu/athletics/crosscountrym/havjvmen10-22-08.htm -Cheddar Butt

Tuesday December 16th, 2008: 0 miles
AM: 0 miles
PM: 0 miles Off (Tooth) End of an era.
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