running


Next Runs:
Next Workouts:
Next Races:

Previous MonthNext Month December 2024 shoes

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Current Week: 0

Last 7 weeks of Mileage:

Tuesday December 22nd, 2009: 2.5 miles
AM: 0 miles
PM: 2.5 miles treadmill Ran on treadmill then did 5 min of bike before lifting. Felt good.

Monday December 21st, 2009: 2.8 miles
AM: 0 miles
PM: 2.8 miles Metacomet Rd Late night run. Felt good, but I think I get tight if I go straight to bed after running.

Sunday December 20th, 2009: 3 miles
AM: 0 miles
PM: 3 miles Metacomet Rd A little chuchaqui, but got the job done.

Saturday December 19th, 2009: 3 miles
AM: 0 miles
PM: 3 miles Metacomet Rd Slept all day. Got in a run before heading to Providence.

Friday December 18th, 2009: 0 miles
AM: 0 miles
PM: 0 miles Deep depression/exhaustion this PM. Stayed up late thinking about running.

Thursday December 17th, 2009: 2.5 miles
AM: 0 miles
PM: 2.5 miles Around Phila to find meeting place for pre-interview dinner.

Wednesday December 16th, 2009: 1.7 miles
AM: 0 miles
PM: 1.7 miles Ran around parking lot in Forest.

FROM Day: Month: Year:

TO Day: Month: Year:

contact

copyright © 2006 runnerunner. All rights reserved.