AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Oakland hills run (big up then big down)

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Avenues and campus run

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Hilly SLC

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Escalante

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Escalante

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Torrey

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Torrey

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Torrey

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Athens

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Milos. Hilly

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Milos

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Milos. Hilly

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Milos

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Santorini . Hilly

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Santorini. Hilly

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Santorini

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Santorini. 10x 30-40sec pickups. 5:3x pace.

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
City Creek

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Ran to U of U track and did 6x 300m on/ 500m cruise. 300m segments at 5:25-5:30 pace, recoveries in the 7:50s

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: workout run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
6x200m with 200m jog recoveries. 5:1x-5:2x pace

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Treadmill

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
Treadmill

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:
60 min yoga after run

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary:

AM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title: add a shoe: delete a shoe: 4.5

Summary:

PM RUN

Minutes: Type: run workout race cross training Miles:

Shoe: 4.5 Title:

Summary: