| Next Runs: Next Workouts: Next Races: |
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July 2017 shoes
|
Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
| 1
| 2
|
11 miles |
3
| 4
| 5
| 6
| 7
| 8
| 9
|
|
10
AM: Bear Pen Extended 5.8 miles | 11
AM: N Sharpe 5.3 miles | 12
AM: Vicksburg 5.6 miles | 13
AM: Fort Hill 5.6 miles | 14
AM: Airport 8 miles | 15
AM: Bear Pen 5.3 miles | 16
AM: Bear Pen (Short) 3.9 miles |
39.5 miles |
17
AM: Bear Pen (Short) 4 miles | 18
| 19
AM: Bear Pen (Short) 4 miles | 20
AM: Bear Pen (Short) 4 miles | 21
AM: Bear Pen (Short) 4 miles | 22
AM: DSU 3 miles | 23
|
19 miles |
24
| 25
| 26
| 27
| 28
| 29
| 30
|
|
31
| |
Saturday:
3 miles AM: DSU
3 miles Slept (slightly) late, ran (pretty darn) easy. PM: 0 miles
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