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Current Week: 0

Last 7 weeks of Mileage:

Wednesday September 24th, 2008: 11 miles
AM: 3 miles MR
PM: 8 miles jumbo ran jumbo with jb, paul and elias. most of the run was pretty slow. felt sore and achey, probably from not stretching enough after the race yesterday.
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Tuesday September 23rd, 2008: 12 miles
AM: 2 miles SO
PM: 10 miles main line invite
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Monday September 22nd, 2008: 8 miles
AM: 3 miles MR
PM: 5 miles tempo loop ran an easy tempo loop with pd et al, then a brief tack-on. felt normal. did 6 strides on soccer field.
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What determines who gets to head the group and who makes up "et al?" -Jossi

What the FUCK is the internet?? -Guilf

Sunday September 21st, 2008: 5 miles
AM: 5 miles trails ran 2 trails relatively easy then did 4 grass strides by the track. felt fine.
PM: 0 miles
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Saturday September 20th, 2008: 15 miles
AM: 15 miles trails/sem awesome weather out, got out at around 8:45am. ran 2+ trails from leeds, then went into a seminary. started the run at around 7:30 pace, then gradually got it down to around 7:00/mile. felt great on the run, one of the easier 15 milers i've done. did 10 strides on the soccer field.
PM: 0 miles
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Friday September 19th, 2008: 10.5 miles
AM: 3 miles MR
PM: 7.5 miles 5-co/trails (NEW SHOES) ran a pretty easy 5-co with jb et al, then took a left on the trail and took it over to the track after hca. calves a bit sore, but I think that was mostly a function of old shoes. otherwise felt pretty good.
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Who is Et Al? :) :) :) -Guilf

>:( -Jossi

'Et al' is the new naming-by-initials. -dano

Thursday September 18th, 2008: 13 miles
AM: 3 miles MR
PM: 10 miles workout up 2.25/down 1.25

workout plan was 4xalumni(60sec) in 5:30-33, 2 min jog, 4x400m(100m) in 72-3, 2 min jog, 4x400m(100m) in 72-3.

did a little bit quicker warmup, then did the miles in 5:37,24,31,33. first set of 400s were 73, 74, 72, 71; second set 72, 72, 73, 72. felt very good for the workout. all 4 alumnis felt fluid and very controlled, and the 400s felt similar. glad that 72s didn't feel that fast.
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What is it with you and slow first Alumni repeats? -Jossi

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