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Current Week: 0

Last 7 weeks of Mileage:

Saturday August 2nd, 2008: 9.5 miles
AM: 0 miles
PM: 9.5 miles terrible played golf this morning. didn't drink or eat much all day and this resulted in me feeling awful. throw in the humidity and the hills which i'm not used to so much and this ride deteriorated quickly. i'm at home so i had to pretty much go downhill wherever i went. which means the ride home consists of coming back uphill. i was over by westtown and when i was about to go down the hill towards the lake, i said, "there's no way i'll make it back up." so i turned around and took a round-about way home. just felt awful from the beginning. hopefully will have another chance to try this weekend or monday. probably my worst feeling ride ever.

http://www.gmap-pedometer.com/?r=2136594


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Sunday July 27th, 2008: 26.6 miles
AM: 0 miles
PM: 26.6 miles gah went on a ride w/ Bill today. he said it would be flat for the first part w/ some rolling hills on the way back. windy today to the headwind made things tougher. bill's been doing this for a while and dropped me quite a few times. he likes to have Polka Dot jersey point competitions w/ those he rides with so we had 3 climbs at stake starting about 19 miles in (he said it was a 15 mile loop btw). needless to say, bill earned 3 Polka Dot points today. i didn't ever have to get off the bike but man, i was effing spent. good ride for me to know.

my rear tire's a little warped and now it's rubbing on the brakes. time to get a new one or get it trued. good 3 days of riding to make up for my week of laziness.

http://www.gmap-pedometer.com/?r=2118086
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Saturday July 26th, 2008: 23 miles
AM: 0 miles
PM: 23 miles very easy day. ended up going out to greece but did it in chunks w/ breaks to watch the airshow from the canal path. went down scottsville road on my way back and saw an f-18 demo which was pretty awesome.
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Friday July 25th, 2008: 20 miles
AM: 0 miles
PM: 20 miles greece and back. haven't really been as dilligent lately. lots of pop in the legs today and really got in a groove. we'll see how we feel tomorrow tho
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Monday July 21st, 2008: 15 miles
AM: 0 miles
PM: 15 miles estimating. didn't map this one out. down and back to pittsford and then over to kendrick w/ kirsten and back on elmwood.
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Saturday July 19th, 2008: 20 miles
AM: 0 miles
PM: 20 miles down thru Mendon Ponds again. much hillier than the canal path. it's hot/humid out (tho not as bad as philly right now). short rain for about 5 minutes which felt great, wish it would have kept up. had to get off the bike twice and rest on two of the climbs. didn't feel any pop in my legs for really the whole ride and felt really weak on the ride home along the canal path. i'm losing weight. i look to be around 188 or so on the bathroom scale. w/o any weight lifting, i think getting down to like 180 and then starting to lift could be a good plan. break it down and build it back up...

http://www.gmap-pedometer.com/?r=2093806
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Friday July 18th, 2008: 16.1 miles
AM: 0 miles
PM: 16.1 miles lazy POS week. need to get in some good rides this weekend. felt sluggish today. it was windy out. try to go easier but longer tomorrow. then it's time to go see batman.
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