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Saturday June 20th, 2009: 0 miles
AM: 0 miles
PM: 0 miles
Sunday September 14th, 2008: 5 miles
AM: 5 miles (34:05 min) (6:48/pace) edelweiss hills good long run, rainy, felt good, legs not too bad, lots of hills, pace felt good
PM: 0 miles
Saturday September 13th, 2008: 2.8 miles
AM: 2.8 miles (20:10 min) (7:00/pace) edelweiss felt a little slow / sore this morning, legs kinda dead, could be because I was over dressed (long pants), fairly humid weather and warm
PM: 0 miles
Thursday September 11th, 2008: 2 miles
AM: 2 miles (14:07 min) (7:00/pace) edelweiss out to lake shore road, felt ok, very humid
PM: 0 miles
Wednesday September 10th, 2008: 3 miles
AM: 3 miles (20:21 min) (6:40/pace) edelweiss left out and back, little chilly this morning, felt ok, negative split, got some decent hills in, downhill on way back might be why it was faster, definitely felt like slower pace coming back
PM: 0 miles
Monday September 8th, 2008: 3 miles
AM: 3 miles (20:48 min) (6:40/pace) edelweiss out and back around edelweiss and onto little shore road, a bit chilly, felt ok
PM: 0 miles
Sunday September 7th, 2008: 3.7 miles
AM: 3.7 miles (26:28 min) (7:32/pace) lake nice run, started out by roads, got on to some trails, good bit of hills thrown in
PM: 0 miles
12-01-2024