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Tuesday May 10th, 2022: 6 miles
AM: 6 miles estabrook + strides
PM: 0 miles
Sunday May 8th, 2022: 8 miles
AM: 8 miles Fartlek
PM: 0 miles
Saturday May 7th, 2022: 2 miles
AM: 2 miles
PM: 0 miles
Friday May 6th, 2022: 13 miles
AM: 13 miles + 7xhill
PM: 0 miles
Monday November 11th, 2019: 12 miles
AM: 12 miles workout 4x6x400 with drills for rest, 6 min jog between sets with first 5 average 82s and last interval average 78
PM: 0 miles
Sunday November 10th, 2019: 8 miles
AM: 8 miles track
PM: 0 miles
Saturday November 9th, 2019: 19 miles
AM: 14 miles workout 2x3on/2off then 4x2on/2off ons at 5:22 pace/offs at 6:39
17x1on/1off ons 5:15 pace/offs 6:49
PM: 5 miles track
12-01-2024