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Tuesday July 28th, 2009: 0 miles
AM: 0 miles Charles With Brendan P. in the morning.
PM: 0 miles
Monday July 27th, 2009: 0 miles
AM: 0 miles Charles Very early run before a 7:30am conference call.
PM: 0 miles Charles With Steph after a looong day of work. Easy day.
Sunday July 26th, 2009: 10.5 miles
AM: 10.5 miles Haddonfield 80:00
Ran with Nicole and Dave W. in the morning before driving back to Boston. Nice morning, felt much better than yesterday.
PM: 0 miles
Saturday July 25th, 2009: 5 miles
AM: 5 miles Holden Beach Solo in the AM. Had hoped to go long but all the running/swimming/sun finally caught up with me. Rather than forcing a run, I took it as a sign to take it easy. 13 hours of driving total for the day.
PM: 0 miles
Friday July 24th, 2009: 15 miles
AM: 10 miles Holden Beach Ran shortly after waking. Good clip throughout.
PM: 5 miles Holden Beach Ran with Doug after a day of swimming, sun, walking, etc. Tired but felt good otherwise. Long run early tomorrow before two days of travel (back to NJ and then back to Boston)
Thursday July 23rd, 2009: 14 miles
AM: 10 miles Holden Beach Ran solo after a leisurely morning. Started fairly easy but caught a good pace at the end.
PM: 4 miles Holden Beach Ran with Steph after a long day of sun and surf. Hot but very easy.
Wednesday July 22nd, 2009: 16 miles
AM: 10 miles Holden Beach Solo in the AM. Quick at times but easier at others. Very hot and sunny.
PM: 6 miles Holden Beach Quick run with Doug. 6:00 at the end.
12-01-2024