running

Logs

Spigelman's running log


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Current Week: 0

Last 7 weeks of Mileage:

Saturday August 13th, 2011: 8.5 miles
AM: 8.5 miles (75 min) (8:21/pace) Charles River "Long" run with Chalu4 and Talbot. Hot and wet.
PM: 0 miles

Friday August 12th, 2011: 4.5 miles
AM: 0 miles (75 min) (8:21/pace)
PM: 4.5 miles Newton Park Loop Easy three loops of Newton park after drive to Boston.

Thursday August 11th, 2011: 7 miles
AM: 0 miles (75 min) (8:21/pace)
PM: 7 miles CP 5mi road loop Easy run, little over an hour.

Wednesday August 10th, 2011: 7 miles
AM: 0 miles (75 min) (8:21/pace)
PM: 7 miles Big Bridal in CP Two loops of the big bridal path in Central Park.

Monday August 8th, 2011: 5 miles
AM: 0 miles (75 min) (8:21/pace)
PM: 5 miles Hudson River Down to Intrepid on Hudson, easy run.

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